12.3 km | 00:57:53 | 04:43/km日期: 2020-05-26 06:07 - 總爬升: 172 m - 平均心率: 174 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93%
Pace: 04'09" / 04'52" / 04'50" / 04'50" / 04'36" / 04'39" / 04'38" / 04'43" / 04'39" / 04'34" / 04'40" / 04'35" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 04'34" (+00'01") | 1000 / 12000 |
| 13 | | 05'18" (+00'45") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 347.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'52" | 00:09'01" |
| 3 | 04'50" | 00:13'51" |
| 4 | 04'50" | 00:18'41" |
| 5 | 04'36" | 00:23'17" |
| 6 | 04'39" | 00:27'56" |
| 7 | 04'38" | 00:32'34" |
| 8 | 04'43" | 00:37'17" |
| 9 | 04'39" | 00:41'56" |
| 10 | 04'34" | 00:46'30" |
| 11 | 04'40" | 00:51'10" |
| 12 | 04'35" | 00:55'45" |
| 12.3 | 05'16" | 00:57'08" |
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