8.2 km | 00:35:21 | 04:18/km日期: 2020-05-26 06:11 - 平均心率: 169 - 卡路里: 440 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93%
Pace: 03'49" / 04'46" / 03'47" / 04'45" / 04'05" / 04'41" / 04'05" / 04'26" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 400 / 400 |
| 2 | | 03'53" (+00'13") | 412 / 812 |
| 3 | | 03'56" (+00'16") | 402 / 1214 |
| 4 | | 03'55" (+00'15") | 401 / 1616 |
| 5 | | 05'45" (+02'05") | 426 / 2043 |
| 6 | | 03'43" (+00'03") | 407 / 2451 |
| 7 | | 03'55" (+00'15") | 411 / 2863 |
| 8 | | 03'55" (+00'15") | 404 / 3267 |
| 9 | | 03'52" (+00'12") | 411 / 3679 |
| 10 | | 06'16" (+02'36") | 415 / 4094 |
| 11 | | 03'49" (+00'09") | 403 / 4498 |
| 12 | | 03'56" (+00'16") | 408 / 4907 |
| 13 | | 04'00" (+00'20") | 408 / 5316 |
| 14 | | 03'54" (+00'14") | 409 / 5725 |
| 15 | | 06'11" (+02'31") | 412 / 6137 |
| 16 | | 03'51" (+00'11") | 408 / 6546 |
| 17 | | 03'57" (+00'17") | 410 / 6956 |
| 18 | | 04'01" (+00'21") | 819 / 7776 |
| 19 | | 05'20" (+01'40") | 429 / 8205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 288.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'46" | 00:08'35" |
| 3 | 03'47" | 00:12'22" |
| 4 | 04'45" | 00:17'07" |
| 5 | 04'05" | 00:21'12" |
| 6 | 04'41" | 00:25'53" |
| 7 | 04'05" | 00:29'58" |
| 8 | 04'26" | 00:34'24" |
| 8.2 | 04'46" | 00:35'23" |
展開計圈分析
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