15.2 km | 01:16:42 | 05:03/km日期: 2020-05-24 17:22 - 平均心率: 154 - 卡路里: 1091 Cal - 總步數: 13242 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 29°C - 濕度: 72%
Pace: 04'57" / 04'56" / 04'51" / 04'50" / 04'53" / 04'57" / 05'06" / 04'59" / 05'02" / 05'09" / 05'07" / 05'16" / 05'14" / 05'16" / 05'18" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'09") | 1005 / 1005 | 174 / 115 |
2 | | 04'54" (+00'07") | 1005 / 2011 | 178 / 114 |
3 | | 04'51" (+00'04") | 1008 / 3020 | 180 / 114 |
4 | | 04'47" | 1008 / 4028 | 176 / 118 |
5 | | 04'49" (+00'02") | 1001 / 5030 | 175 / 118 |
6 | | 04'57" (+00'10") | 1009 / 6039 | 174 / 115 |
7 | | 05'02" (+00'15") | 1002 / 7042 | 174 / 113 |
8 | | 05'00" (+00'13") | 1005 / 8047 | 173 / 115 |
9 | | 04'58" (+00'11") | 1000 / 9047 | 172 / 116 |
10 | | 05'10" (+00'23") | 1003 / 10051 | 171 / 112 |
11 | | 05'05" (+00'18") | 1005 / 11056 | 170 / 115 |
12 | | 05'13" (+00'26") | 1008 / 12064 | 169 / 113 |
13 | | 05'11" (+00'24") | 1006 / 13071 | 168 / 114 |
14 | | 05'15" (+00'28") | 1000 / 14071 | 167 / 113 |
15 | | 05'17" (+00'30") | 1001 / 15073 | 166 / 113 |
16 | | 04'52" (+00'05") | 160 / 15234 | 163 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
186.62 km 母子鱷魚 紅戰鞋-1 累積 :
1143.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'56" | 00:09'53" |
3 | 04'51" | 00:14'44" |
4 | 04'50" | 00:19'34" |
5 | 04'53" | 00:24'27" |
6 | 04'57" | 00:29'24" |
7 | 05'06" | 00:34'30" |
8 | 04'59" | 00:39'29" |
9 | 05'02" | 00:44'31" |
10 | 05'09" | 00:49'40" |
11 | 05'07" | 00:54'47" |
12 | 05'16" | 01:00'03" |
13 | 05'14" | 01:05'17" |
14 | 05'16" | 01:10'33" |
15 | 05'18" | 01:15'51" |
15.2 | 05'17" | 01:16'42" |