10.0 km | 01:01:02 | 06:06/km日期: 2014-09-30 05:01 - 地點: 新竹縣立第二運動場 - 天氣: ⛅️ - 卡路里: 563 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'28" / 06'07" / 06'03" / 05'59" / 05'52" / 06'06" / 05'57" / 05'28" / 05'36" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 461 / 461 |
| 2 | | 06'36" (+01'15") | 453 / 915 |
| 3 | | 06'08" (+00'47") | 453 / 1369 |
| 4 | | 06'19" (+00'58") | 453 / 1822 |
| 5 | | 06'30" (+01'09") | 453 / 2276 |
| 6 | | 06'03" (+00'42") | 453 / 2730 |
| 7 | | 06'08" (+00'47") | 453 / 3183 |
| 8 | | 05'57" (+00'36") | 453 / 3637 |
| 9 | | 06'10" (+00'49") | 453 / 4091 |
| 10 | | 06'01" (+00'40") | 453 / 4544 |
| 11 | | 06'03" (+00'42") | 453 / 4998 |
| 12 | | 05'59" (+00'38") | 453 / 5452 |
| 13 | | 06'21" (+01'00") | 453 / 5905 |
| 14 | | 06'05" (+00'44") | 453 / 6359 |
| 15 | | 06'03" (+00'42") | 453 / 6812 |
| 16 | | 06'01" (+00'40") | 453 / 7266 |
| 17 | | 05'21" | 453 / 7720 |
| 18 | | 05'30" (+00'09") | 453 / 8173 |
| 19 | | 05'43" (+00'22") | 453 / 8627 |
| 20 | | 05'59" (+00'38") | 453 / 9081 |
| 21 | | 06'01" (+00'40") | 453 / 9534 |
| 22 | | 06'01" (+00'40") | 453 / 9988 |
| 23 | | 11'01" (+05'40") | 27 / 10015 |
9月累積里程 :
134.47 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 05'59" | 00:24'37" |
| 5 | 05'52" | 00:30'29" |
| 6 | 06'06" | 00:36'35" |
| 7 | 05'57" | 00:42'32" |
| 8 | 05'28" | 00:48'00" |
| 9 | 05'36" | 00:53'36" |
| 10 | 05'46" | 00:59'22" |
| 10.0 | 106'32" | 01:01'03" |
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