32.3 km | 03:12:45 | 05:57/km日期: 2020-05-25 17:11 - 平均心率: 153 - 卡路里: 1744 Cal - 總步數: 35166 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 72%
Pace: 04'49" / 05'03" / 04'57" / 05'15" / 05'13" / 05'17" / 05'24" / 05'41" / 05'41" / 05'52" / 05'46" / 05'58" / 06'18" / 05'53" / 06'13" / 05'51" / 06'11" / 06'02" / 06'13" / 06'25" / 06'16" / 06'13" / 06'15" / 06'31" / 06'36" / 06'24" / 06'24" / 06'19" / 06'28" / 06'19" / 06'25" / 06'10" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" | 1004 / 1004 | 179 / 115 |
2 | | 05'00" (+00'12") | 1008 / 2012 | 182 / 109 |
3 | | 04'57" (+00'09") | 1009 / 3022 | 185 / 109 |
4 | | 05'10" (+00'22") | 1003 / 4025 | 184 / 104 |
5 | | 05'13" (+00'25") | 1009 / 5035 | 184 / 103 |
6 | | 05'14" (+00'26") | 1006 / 6041 | 184 / 103 |
7 | | 05'22" (+00'34") | 1006 / 7048 | 184 / 101 |
8 | | 05'38" (+00'50") | 1008 / 8056 | 185 / 95 |
9 | | 05'38" (+00'50") | 1005 / 9062 | 185 / 95 |
10 | | 05'51" (+01'03") | 1001 / 10064 | 184 / 92 |
11 | | 05'44" (+00'56") | 1004 / 11069 | 184 / 94 |
12 | | 05'57" (+01'09") | 1001 / 12070 | 183 / 91 |
13 | | 06'14" (+01'26") | 1008 / 13078 | 181 / 87 |
14 | | 05'53" (+01'05") | 1000 / 14079 | 183 / 92 |
15 | | 06'11" (+01'23") | 1000 / 15079 | 182 / 88 |
16 | | 05'51" (+01'03") | 1007 / 16086 | 184 / 92 |
17 | | 06'06" (+01'18") | 1005 / 17092 | 183 / 88 |
18 | | 06'00" (+01'12") | 1001 / 18093 | 183 / 90 |
19 | | 06'15" (+01'27") | 1001 / 19095 | 181 / 88 |
20 | | 06'22" (+01'34") | 1008 / 20103 | 181 / 86 |
21 | | 06'12" (+01'24") | 1001 / 21104 | 181 / 88 |
22 | | 06'12" (+01'24") | 1007 / 22112 | 181 / 89 |
23 | | 06'15" (+01'27") | 1008 / 23121 | 180 / 88 |
24 | | 06'29" (+01'41") | 1008 / 24129 | 179 / 85 |
25 | | 06'31" (+01'43") | 1008 / 25138 | 181 / 84 |
26 | | 06'19" (+01'31") | 1000 / 26139 | 180 / 87 |
27 | | 06'25" (+01'37") | 1005 / 27144 | 180 / 86 |
28 | | 06'17" (+01'29") | 1000 / 28144 | 182 / 87 |
29 | | 06'28" (+01'40") | 1004 / 29149 | 180 / 85 |
30 | | 06'16" (+01'28") | 1002 / 30151 | 182 / 87 |
31 | | 06'24" (+01'36") | 1000 / 31152 | 181 / 86 |
32 | | 06'09" (+01'21") | 1003 / 32155 | 179 / 90 |
33 | | 07'06" (+02'18") | 306 / 32462 | 178 / 78 |
下班後衝一波!(未雨綢繆)...趁好天氣多跑點...聽氣象局預報,雨神又再度蒞臨....但區間車就是跑不快,還很緩慢的到達終點...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 371.63 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'03" | 00:09'52" |
3 | 04'57" | 00:14'49" |
4 | 05'15" | 00:20'04" |
5 | 05'13" | 00:25'17" |
6 | 05'17" | 00:30'34" |
7 | 05'24" | 00:35'58" |
8 | 05'41" | 00:41'39" |
9 | 05'41" | 00:47'20" |
10 | 05'52" | 00:53'12" |
11 | 05'46" | 00:58'58" |
12 | 05'58" | 01:04'56" |
13 | 06'18" | 01:11'14" |
14 | 05'53" | 01:17'07" |
15 | 06'13" | 01:23'20" |
16 | 05'51" | 01:29'11" |
17 | 06'11" | 01:35'22" |
18 | 06'02" | 01:41'24" |
19 | 06'13" | 01:47'37" |
20 | 06'25" | 01:54'02" |
21 | 06'16" | 02:00'18" |
22 | 06'13" | 02:06'31" |
23 | 06'15" | 02:12'46" |
24 | 06'31" | 02:19'17" |
25 | 06'36" | 02:25'53" |
26 | 06'24" | 02:32'17" |
27 | 06'24" | 02:38'41" |
28 | 06'19" | 02:45'00" |
29 | 06'28" | 02:51'28" |
30 | 06'19" | 02:57'47" |
31 | 06'25" | 03:04'12" |
32 | 06'10" | 03:10'22" |
32.3 | 07'45" | 03:12'45" |