21.2 km | 01:57:03 | 05:31/km日期: 2020-05-25 04:18 - 總爬升: 173 m - 平均心率: 154 - 卡路里: 1932 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 65%
Pace: 05'19" / 05'17" / 05'29" / 05'17" / 05'28" / 05'30" / 05'39" / 05'34" / 05'30" / 05'19" / 05'32" / 05'43" / 05'40" / 05'44" / 06'01" / 05'38" / 05'17" / 05'28" / 06'04" / 05'48" / 05'04" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 5000 / 5000 |
| 2 | | 05'30" (+00'08") | 5000 / 10000 |
| 3 | | 05'44" (+00'22") | 5000 / 15000 |
| 4 | | 05'38" (+00'16") | 5000 / 20000 |
| 5 | | 04'58" | 1160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'29" | 00:16'05" |
| 4 | 05'17" | 00:21'22" |
| 5 | 05'28" | 00:26'50" |
| 6 | 05'30" | 00:32'20" |
| 7 | 05'39" | 00:37'59" |
| 8 | 05'34" | 00:43'33" |
| 9 | 05'30" | 00:49'03" |
| 10 | 05'19" | 00:54'22" |
| 11 | 05'32" | 00:59'54" |
| 12 | 05'43" | 01:05'37" |
| 13 | 05'40" | 01:11'17" |
| 14 | 05'44" | 01:17'01" |
| 15 | 06'01" | 01:23'02" |
| 16 | 05'38" | 01:28'40" |
| 17 | 05'17" | 01:33'57" |
| 18 | 05'28" | 01:39'25" |
| 19 | 06'04" | 01:45'29" |
| 20 | 05'48" | 01:51'17" |
| 21 | 05'04" | 01:56'21" |
| 21.2 | 04'27" | 01:57'04" |
留言 
