7.6 km | 00:54:43 | 07:10/km日期: 2020-05-25 18:57 - 平均心率: 145 - 卡路里: 522 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 76%
Pace: 06'21" / 06'17" / 08'06" / 07'30" / 07'18" / 07'56" / 07'46" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'03") | 760 / 760 |
2 | | 05'29" (+00'58") | 15 / 775 |
3 | | 04'52" (+00'21") | 102 / 878 |
4 | | 10'22" (+05'51") | 48 / 926 |
5 | | 05'01" (+00'30") | 99 / 1026 |
6 | | 10'40" (+06'09") | 46 / 1072 |
7 | | 05'00" (+00'29") | 99 / 1172 |
8 | | 08'29" (+03'58") | 58 / 1231 |
9 | | 04'31" | 110 / 1342 |
10 | | 09'50" (+05'19") | 50 / 1392 |
11 | | 18'02" (+13'31") | 3 / 1396 |
12 | | 06'07" (+01'36") | 81 / 1477 |
13 | | 05'48" (+01'17") | 86 / 1563 |
14 | | 06'02" (+01'31") | 82 / 1646 |
15 | | 06'49" (+02'18") | 73 / 1719 |
16 | | 09'53" (+05'22") | 33 / 1753 |
17 | | 05'37" (+01'06") | 800 / 2553 |
18 | | 11'58" (+07'27") | 250 / 2803 |
19 | | 05'51" (+01'20") | 800 / 3603 |
20 | | 13'03" (+08'32") | 229 / 3833 |
21 | | 05'47" (+01'16") | 800 / 4633 |
22 | | 12'29" (+07'58") | 240 / 4873 |
23 | | 05'51" (+01'20") | 800 / 5673 |
24 | | 14'50" (+10'19") | 202 / 5875 |
25 | | 05'54" (+01'23") | 800 / 6675 |
26 | | 14'47" (+10'16") | 202 / 6878 |
27 | | 06'37" (+02'06") | 755 / 7633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 95.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'17" | 00:12'38" |
3 | 08'06" | 00:20'44" |
4 | 07'30" | 00:28'14" |
5 | 07'18" | 00:35'32" |
6 | 07'56" | 00:43'28" |
7 | 07'46" | 00:51'14" |
7.6 | 06'24" | 00:55'18" |