20.0 km | 02:25:10 | 07:15/km日期: 2020-05-24 06:38 - 平均心率: 135 - 卡路里: 1479 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 92%
Pace: 06'29" / 06'32" / 06'28" / 06'16" / 10'25" / 06'46" / 12'11" / 06'28" / 14'07" / 07'10" / 06'55" / 08'15" / 14'37" / 07'25" / 06'54" / 25'11" / 09'21" / 06'47" / 06'43" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'39") | 1000 / 1000 |
| 2 | | 06'32" (+00'43") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'46" (+00'57") | 1000 / 6000 |
| 7 | | 06'45" (+00'56") | 1000 / 7000 |
| 8 | | 06'27" (+00'38") | 1000 / 8000 |
| 9 | | 06'38" (+00'49") | 1000 / 9000 |
| 10 | | 07'10" (+01'21") | 1000 / 10000 |
| 11 | | 06'55" (+01'06") | 1000 / 11000 |
| 12 | | 07'43" (+01'54") | 1000 / 12000 |
| 13 | | 06'20" (+00'31") | 1000 / 13000 |
| 14 | | 06'38" (+00'49") | 1000 / 14000 |
| 15 | | 06'53" (+01'04") | 1000 / 15000 |
| 16 | | 20'25" (+14'36") | 1000 / 16000 |
| 17 | | 05'59" (+00'10") | 1000 / 17000 |
| 18 | | 06'06" (+00'17") | 1000 / 18000 |
| 19 | | 06'15" (+00'26") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 05'01" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 308.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'16" | 00:25'45" |
| 5 | 10'25" | 00:36'10" |
| 6 | 06'46" | 00:42'56" |
| 7 | 12'11" | 00:55'07" |
| 8 | 06'28" | 01:01'35" |
| 9 | 14'07" | 01:15'42" |
| 10 | 07'10" | 01:22'52" |
| 11 | 06'55" | 01:29'47" |
| 12 | 08'15" | 01:38'02" |
| 13 | 14'37" | 01:52'39" |
| 14 | 07'25" | 02:00'04" |
| 15 | 06'54" | 02:06'58" |
| 16 | 25'11" | 02:32'09" |
| 17 | 09'21" | 02:41'30" |
| 18 | 06'47" | 02:48'17" |
| 19 | 06'43" | 02:55'00" |
| 20 | 05'50" | 03:00'50" |
| 20.0 | 03'22" | 03:00'51" |
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