12.8 km | 00:59:25 | 04:39/km日期: 2020-05-25 16:55 - 平均心率: 139 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68%
Pace: 04'51" / 04'27" / 04'13" / 04'27" / 04'44" / 04'55" / 04'43" / 04'50" / 04'51" / 04'57" / 04'43" / 07'26" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'37") | 1000 / 1000 |
2 | | 04'26" (+00'13") | 1000 / 2000 |
3 | | 04'13" | 1000 / 3000 |
4 | | 04'26" (+00'13") | 1000 / 4000 |
5 | | 04'44" (+00'31") | 1000 / 5000 |
6 | | 04'54" (+00'41") | 1000 / 6000 |
7 | | 04'43" (+00'30") | 1000 / 7000 |
8 | | 04'49" (+00'36") | 1000 / 8000 |
9 | | 04'50" (+00'37") | 1000 / 9000 |
10 | | 04'56" (+00'43") | 1000 / 10000 |
11 | | 04'43" (+00'30") | 1000 / 11000 |
12 | | 04'30" (+00'17") | 1000 / 12000 |
13 | | 04'14" (+00'01") | 761 / 12761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
232.21 km ON 輕量雲 ON204300 累積 :
2308.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'27" | 00:09'18" |
3 | 04'13" | 00:13'31" |
4 | 04'27" | 00:17'58" |
5 | 04'44" | 00:22'42" |
6 | 04'55" | 00:27'37" |
7 | 04'43" | 00:32'20" |
8 | 04'50" | 00:37'10" |
9 | 04'51" | 00:42'01" |
10 | 04'57" | 00:46'58" |
11 | 04'43" | 00:51'41" |
12 | 07'26" | 00:59'07" |
12.8 | 04'14" | 01:02'21" |