30.0 km | 02:34:25 | 05:08/km日期: 2014-09-20 18:38 - 卡路里: 2394 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'38" / 05'23" / 05'18" / 05'15" / 05'06" / 05'02" / 05'08" / 05'05" / 05'07" / 05'11" / 05'06" / 05'00" / 05'11" / 05'09" / 05'03" / 05'12" / 05'06" / 04'58" / 05'11" / 05'05" / 05'02" / 05'06" / 05'02" / 05'00" / 05'11" / 05'09" / 05'07" / 05'11" / 05'08" / 04'57" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'39") | 992 / 992 |
| 2 | | 05'23" (+00'25") | 1008 / 2001 |
| 3 | | 05'17" (+00'19") | 1002 / 3003 |
| 4 | | 05'15" (+00'17") | 997 / 4000 |
| 5 | | 05'04" (+00'06") | 1005 / 5006 |
| 6 | | 05'03" (+00'05") | 1002 / 6008 |
| 7 | | 05'06" (+00'08") | 1010 / 7018 |
| 8 | | 05'06" (+00'08") | 1002 / 8021 |
| 9 | | 05'06" (+00'08") | 994 / 9015 |
| 10 | | 05'11" (+00'13") | 1005 / 10020 |
| 11 | | 05'06" (+00'08") | 999 / 11020 |
| 12 | | 04'58" | 1003 / 12024 |
| 13 | | 05'11" (+00'13") | 999 / 13024 |
| 14 | | 05'08" (+00'10") | 994 / 14018 |
| 15 | | 05'03" (+00'05") | 997 / 15015 |
| 16 | | 05'11" (+00'13") | 1003 / 16019 |
| 17 | | 05'05" (+00'07") | 1000 / 17019 |
| 18 | | 05'00" (+00'02") | 1009 / 18029 |
| 19 | | 05'10" (+00'12") | 998 / 19028 |
| 20 | | 05'04" (+00'06") | 1006 / 20034 |
| 21 | | 05'02" (+00'04") | 994 / 21029 |
| 22 | | 05'05" (+00'07") | 997 / 22026 |
| 23 | | 05'02" (+00'04") | 1002 / 23029 |
| 24 | | 04'59" (+00'01") | 997 / 24027 |
| 25 | | 05'12" (+00'14") | 1002 / 25030 |
| 26 | | 05'09" (+00'11") | 999 / 26029 |
| 27 | | 05'08" (+00'10") | 1005 / 27035 |
| 28 | | 05'09" (+00'11") | 999 / 28035 |
| 29 | | 05'06" (+00'08") | 994 / 29029 |
| 30 | | 04'59" (+00'01") | 1007 / 30036 |
9月累積里程 : 286.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'06" | 00:26'40" |
| 6 | 05'02" | 00:31'42" |
| 7 | 05'08" | 00:36'50" |
| 8 | 05'05" | 00:41'55" |
| 9 | 05'07" | 00:47'02" |
| 10 | 05'11" | 00:52'13" |
| 11 | 05'06" | 00:57'19" |
| 12 | 05'00" | 01:02'19" |
| 13 | 05'11" | 01:07'30" |
| 14 | 05'09" | 01:12'39" |
| 15 | 05'03" | 01:17'42" |
| 16 | 05'12" | 01:22'54" |
| 17 | 05'06" | 01:28'00" |
| 18 | 04'58" | 01:32'58" |
| 19 | 05'11" | 01:38'09" |
| 20 | 05'05" | 01:43'14" |
| 21 | 05'02" | 01:48'16" |
| 22 | 05'06" | 01:53'22" |
| 23 | 05'02" | 01:58'24" |
| 24 | 05'00" | 02:03'24" |
| 25 | 05'11" | 02:08'35" |
| 26 | 05'09" | 02:13'44" |
| 27 | 05'07" | 02:18'51" |
| 28 | 05'11" | 02:24'02" |
| 29 | 05'08" | 02:29'10" |
| 30 | 04'57" | 02:34'07" |
| 30.0 | 21'25" | 02:34'25" |
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