11.0 km | 01:09:43 | 06:18/km日期: 2020-05-24 23:04 - 平均心率: 148 - 卡路里: 782 Cal - 平均步頻: 162
Pace: 06'08" / 06'23" / 06'19" / 05'59" / 05'46" / 05'31" / 05'52" / 06'17" / 06'05" / 06'21" / 08'37" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'44") | 816 / 816 |
2 | | 06'26" (+02'03") | 107 / 924 |
3 | | 04'48" (+00'25") | 104 / 1028 |
4 | | 09'18" (+04'55") | 53 / 1081 |
5 | | 05'05" (+00'42") | 98 / 1180 |
6 | | 08'52" (+04'29") | 56 / 1236 |
7 | | 04'55" (+00'32") | 101 / 1337 |
8 | | 09'30" (+05'07") | 52 / 1390 |
9 | | 05'02" (+00'39") | 99 / 1489 |
10 | | 09'58" (+05'35") | 50 / 1539 |
11 | | 10'36" (+06'13") | 2 / 1542 |
12 | | 05'58" (+01'35") | 83 / 1626 |
13 | | 05'00" (+00'37") | 99 / 1726 |
14 | | 06'41" (+02'18") | 74 / 1800 |
15 | | 11'50" (+07'27") | 42 / 1843 |
16 | | 11'17" (+06'54") | 17 / 1860 |
17 | | 04'39" (+00'16") | 800 / 2660 |
18 | | 09'58" (+05'35") | 300 / 2961 |
19 | | 04'36" (+00'13") | 800 / 3761 |
20 | | 10'04" (+05'41") | 297 / 4059 |
21 | | 04'31" (+00'08") | 800 / 4859 |
22 | | 10'24" (+06'01") | 288 / 5147 |
23 | | 04'33" (+00'10") | 800 / 5947 |
24 | | 09'44" (+05'21") | 307 / 6254 |
25 | | 04'25" (+00'02") | 800 / 7054 |
26 | | 12'13" (+07'50") | 245 / 7300 |
27 | | 04'23" | 800 / 8100 |
28 | | 09'50" (+05'27") | 304 / 8405 |
29 | | 04'27" (+00'04") | 800 / 9205 |
30 | | 12'15" (+07'52") | 244 / 9450 |
31 | | 04'23" | 800 / 10250 |
32 | | 12'40" (+08'17") | 236 / 10486 |
33 | | 08'58" (+04'35") | 557 / 11044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 167.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'23" | 00:12'31" |
3 | 06'19" | 00:18'50" |
4 | 05'59" | 00:24'49" |
5 | 05'46" | 00:30'35" |
6 | 05'31" | 00:36'06" |
7 | 05'52" | 00:41'58" |
8 | 06'17" | 00:48'15" |
9 | 06'05" | 00:54'20" |
10 | 06'21" | 01:00'41" |
11 | 08'37" | 01:09'18" |
11.0 | 09'26" | 01:09'43" |