10.2 km | 01:24:55 | 08:20/km日期: 2020-05-24 19:03 - 平均心率: 148 - 卡路里: 810 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79%
Pace: 08'38" / 08'28" / 08'06" / 08'03" / 08'10" / 08'20" / 08'31" / 08'37" / 08'14" / 08'00" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+00'38") | 1000 / 1000 |
2 | | 08'28" (+00'29") | 1000 / 2000 |
3 | | 08'06" (+00'07") | 1000 / 3000 |
4 | | 08'02" (+00'03") | 1000 / 4000 |
5 | | 08'10" (+00'11") | 1000 / 5000 |
6 | | 08'19" (+00'20") | 1000 / 6000 |
7 | | 08'31" (+00'32") | 1000 / 7000 |
8 | | 08'36" (+00'37") | 1000 / 8000 |
9 | | 08'14" (+00'15") | 1000 / 9000 |
10 | | 07'59" | 1000 / 10000 |
11 | | 09'45" (+01'46") | 183 / 10183 |
12 | | 03'53" | 2 / 10186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 101.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'28" | 00:17'06" |
3 | 08'06" | 00:25'12" |
4 | 08'03" | 00:33'15" |
5 | 08'10" | 00:41'25" |
6 | 08'20" | 00:49'45" |
7 | 08'31" | 00:58'16" |
8 | 08'37" | 01:06'53" |
9 | 08'14" | 01:15'07" |
10 | 08'00" | 01:23'07" |
10.2 | 09'44" | 01:24'56" |