22.5 km | 02:39:13 | 07:04/km日期: 2020-05-23 16:27 - 總爬升: 138 m - 卡路里: 1258 Cal - 平均步頻: 186
Pace: 07'42" / 08'10" / 06'56" / 06'59" / 07'15" / 06'52" / 06'48" / 06'45" / 06'41" / 07'04" / 07'07" / 07'04" / 07'02" / 06'47" / 06'53" / 06'42" / 07'01" / 08'14" / 06'53" / 06'48" / 06'33" / 07'34" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'08") | 1000 / 1000 |
2 | | 08'09" (+01'36") | 1000 / 2000 |
3 | | 06'56" (+00'23") | 1000 / 3000 |
4 | | 06'59" (+00'26") | 1000 / 4000 |
5 | | 07'14" (+00'41") | 1000 / 5000 |
6 | | 06'51" (+00'18") | 1000 / 6000 |
7 | | 06'48" (+00'15") | 1000 / 7000 |
8 | | 06'45" (+00'12") | 1000 / 8000 |
9 | | 06'41" (+00'08") | 1000 / 9000 |
10 | | 07'03" (+00'30") | 1000 / 10000 |
11 | | 07'06" (+00'33") | 1000 / 11000 |
12 | | 07'03" (+00'30") | 1000 / 12000 |
13 | | 07'02" (+00'29") | 1000 / 13000 |
14 | | 06'47" (+00'14") | 1000 / 14000 |
15 | | 06'52" (+00'19") | 1000 / 15000 |
16 | | 06'42" (+00'09") | 1000 / 16000 |
17 | | 07'00" (+00'27") | 1000 / 17000 |
18 | | 08'13" (+01'40") | 1000 / 18000 |
19 | | 06'53" (+00'20") | 1000 / 19000 |
20 | | 06'48" (+00'15") | 1000 / 20000 |
21 | | 06'33" | 1000 / 21000 |
22 | | 07'23" (+00'50") | 1000 / 22000 |
23 | | 07'03" (+00'30") | 507 / 22507 |
5月累積里程 :
165.80 km nike zoom Pegasus 35 累積 :
6020.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'10" | 00:15'52" |
3 | 06'56" | 00:22'48" |
4 | 06'59" | 00:29'47" |
5 | 07'15" | 00:37'02" |
6 | 06'52" | 00:43'54" |
7 | 06'48" | 00:50'42" |
8 | 06'45" | 00:57'27" |
9 | 06'41" | 01:04'08" |
10 | 07'04" | 01:11'12" |
11 | 07'07" | 01:18'19" |
12 | 07'04" | 01:25'23" |
13 | 07'02" | 01:32'25" |
14 | 06'47" | 01:39'12" |
15 | 06'53" | 01:46'05" |
16 | 06'42" | 01:52'47" |
17 | 07'01" | 01:59'48" |
18 | 08'14" | 02:08'02" |
19 | 06'53" | 02:14'55" |
20 | 06'48" | 02:21'43" |
21 | 06'33" | 02:28'16" |
22 | 07'34" | 02:35'50" |
22.5 | 07'03" | 02:39'25" |