24.1 km | 02:43:28 | 06:46/km日期: 2020-05-24 16:06 - 總爬升: 181 m - 平均心率: 131 - 卡路里: 1414 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 49%
Pace: 07'20" / 06'36" / 06'04" / 06'10" / 05'51" / 05'50" / 07'28" / 05'49" / 06'03" / 05'51" / 06'37" / 06'02" / 06'04" / 14'43" / 05'44" / 05'28" / 06'17" / 08'31" / 06'03" / 05'53" / 05'34" / 07'37" / 07'36" / 06'25" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'25") | 1000 / 1000 |
| 2 | | 06'36" (+01'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'42") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 07'27" (+02'00") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 06'37" (+01'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'34") | 1000 / 12000 |
| 13 | | 06'03" (+00'36") | 1000 / 13000 |
| 14 | | 14'42" (+09'15") | 1000 / 14000 |
| 15 | | 05'44" (+00'17") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 06'16" (+00'49") | 1000 / 17000 |
| 18 | | 08'30" (+03'03") | 1000 / 18000 |
| 19 | | 06'03" (+00'36") | 1000 / 19000 |
| 20 | | 05'52" (+00'25") | 1000 / 20000 |
| 21 | | 05'34" (+00'07") | 1000 / 21000 |
| 22 | | 07'36" (+02'09") | 1000 / 22000 |
| 23 | | 07'36" (+02'09") | 1000 / 23000 |
| 24 | | 06'25" (+00'58") | 1000 / 24000 |
| 25 | | 12'12" (+06'45") | 107 / 24107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
203.17 km 
salomon sonic aero 累積 :
6940.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'36" | 00:13'56" |
| 3 | 06'04" | 00:20'00" |
| 4 | 06'10" | 00:26'10" |
| 5 | 05'51" | 00:32'01" |
| 6 | 05'50" | 00:37'51" |
| 7 | 07'28" | 00:45'19" |
| 8 | 05'49" | 00:51'08" |
| 9 | 06'03" | 00:57'11" |
| 10 | 05'51" | 01:03'02" |
| 11 | 06'37" | 01:09'39" |
| 12 | 06'02" | 01:15'41" |
| 13 | 06'04" | 01:21'45" |
| 14 | 14'43" | 01:36'28" |
| 15 | 05'44" | 01:42'12" |
| 16 | 05'28" | 01:47'40" |
| 17 | 06'17" | 01:53'57" |
| 18 | 08'31" | 02:02'28" |
| 19 | 06'03" | 02:08'31" |
| 20 | 05'53" | 02:14'24" |
| 21 | 05'34" | 02:19'58" |
| 22 | 07'37" | 02:27'35" |
| 23 | 07'36" | 02:35'11" |
| 24 | 06'25" | 02:41'36" |
| 24.1 | 12'12" | 02:42'55" |
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