16.2 km | 02:36:48 | 09:41/km日期: 2020-05-24 06:10 - 平均心率: 126 - 卡路里: 1093 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97%
Pace: 04'08" / 07'38" / 12'18" / 06'40" / 06'38" / 06'45" / 13'59" / 07'57" / 07'08" / 06'31" / 06'59" / 07'36" / 08'45" / 13'47" / 34'51" / 00'01" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'59") | 1000 / 1000 |
2 | | 07'38" (+01'08") | 1000 / 2000 |
3 | | 12'17" (+05'47") | 1000 / 3000 |
4 | | 06'39" (+00'09") | 1000 / 4000 |
5 | | 06'37" (+00'07") | 1000 / 5000 |
6 | | 06'45" (+00'15") | 1000 / 6000 |
7 | | 13'59" (+07'29") | 1000 / 7000 |
8 | | 07'57" (+01'27") | 1000 / 8000 |
9 | | 07'07" (+00'37") | 1000 / 9000 |
10 | | 06'30" | 1000 / 10000 |
11 | | 06'59" (+00'29") | 1000 / 11000 |
12 | | 07'35" (+01'05") | 1000 / 12000 |
13 | | 08'45" (+02'15") | 1000 / 13000 |
14 | | 11'14" (+04'44") | 784 / 13784 |
15 | | 18'17" (+11'47") | 1000 / 14784 |
16 | | 17'56" (+11'26") | 1000 / 15784 |
17 | | 13'19" (+06'49") | 401 / 16185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 138.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 07'38" | 00:11'46" |
3 | 12'18" | 00:24'04" |
4 | 06'40" | 00:30'44" |
5 | 06'38" | 00:37'22" |
6 | 06'45" | 00:44'07" |
7 | 13'59" | 00:58'06" |
8 | 07'57" | 01:06'03" |
9 | 07'08" | 01:13'11" |
10 | 06'31" | 01:19'42" |
11 | 06'59" | 01:26'41" |
12 | 07'36" | 01:34'17" |
13 | 08'45" | 01:43'02" |
14 | 13'47" | 01:56'49" |
15 | 34'51" | 02:31'40" |
16 | 00'01" | 02:31'41" |
16.2 | 09'29" | 02:33'27" |