13.5 km | 03:05:52 | 13:44/km日期: 2020-05-24 06:09 - 總爬升: 530 m - 地點: 錦運後山大O - 天氣: 涼 - 卡路里: 601 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 97%
Pace: 07'22" / 12'44" / 12'35" / 09'09" / 10'22" / 17'57" / 15'47" / 24'23" / 20'06" / 31'01" / 12'51" / 12'05" / 05'54" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'53") | 1000 / 1000 |
2 | | 12'43" (+06'48") | 1000 / 2000 |
3 | | 12'35" (+06'40") | 1000 / 3000 |
4 | | 09'07" (+03'12") | 1000 / 4000 |
5 | | 10'22" (+04'27") | 1000 / 5000 |
6 | | 17'56" (+12'01") | 1000 / 6000 |
7 | | 15'47" (+09'52") | 1000 / 7000 |
8 | | 24'21" (+18'26") | 1000 / 8000 |
9 | | 20'07" (+14'12") | 1000 / 9000 |
10 | | 18'51" (+12'56") | 1000 / 10000 |
11 | | 12'50" (+06'55") | 1000 / 11000 |
12 | | 12'04" (+06'09") | 1000 / 12000 |
13 | | 05'55" | 1000 / 13000 |
14 | | 10'15" (+04'20") | 518 / 13518 |
5月累積里程 :
23.53 km adidas boston7 累積 :
1127.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 12'44" | 00:20'06" |
3 | 12'35" | 00:32'41" |
4 | 09'09" | 00:41'50" |
5 | 10'22" | 00:52'12" |
6 | 17'57" | 01:10'09" |
7 | 15'47" | 01:25'56" |
8 | 24'23" | 01:50'19" |
9 | 20'06" | 02:10'25" |
10 | 31'01" | 02:41'26" |
11 | 12'51" | 02:54'17" |
12 | 12'05" | 03:06'22" |
13 | 05'54" | 03:12'16" |
13.5 | 10'15" | 03:17'35" |