20.3 km | 01:58:03 | 05:49/km日期: 2020-05-24 06:04 - 總爬升: 451 m - 平均心率: 150 - 卡路里: 1007 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96%
Pace: 05'40" / 06'00" / 06'15" / 06'31" / 05'35" / 06'16" / 06'44" / 05'40" / 05'18" / 06'09" / 06'56" / 05'09" / 05'53" / 07'38" / 06'07" / 06'05" / 06'25" / 07'05" / 05'26" / 06'29" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 06'00" (+01'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+01'37") | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 06'15" (+01'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'45") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'56" (+02'02") | 1000 / 11000 |
| 12 | | 05'08" (+00'14") | 1000 / 12000 |
| 13 | | 05'52" (+00'58") | 1000 / 13000 |
| 14 | | 05'23" (+00'29") | 1000 / 14000 |
| 15 | | 06'06" (+01'12") | 1000 / 15000 |
| 16 | | 06'05" (+01'11") | 1000 / 16000 |
| 17 | | 05'26" (+00'32") | 1000 / 17000 |
| 18 | | 07'05" (+02'11") | 1000 / 18000 |
| 19 | | 05'25" (+00'31") | 1000 / 19000 |
| 20 | | 06'29" (+01'35") | 1000 / 20000 |
| 21 | | 05'33" (+00'39") | 251 / 20251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 179.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'00" | 00:11'40" |
| 3 | 06'15" | 00:17'55" |
| 4 | 06'31" | 00:24'26" |
| 5 | 05'35" | 00:30'01" |
| 6 | 06'16" | 00:36'17" |
| 7 | 06'44" | 00:43'01" |
| 8 | 05'40" | 00:48'41" |
| 9 | 05'18" | 00:53'59" |
| 10 | 06'09" | 01:00'08" |
| 11 | 06'56" | 01:07'04" |
| 12 | 05'09" | 01:12'13" |
| 13 | 05'53" | 01:18'06" |
| 14 | 07'38" | 01:25'44" |
| 15 | 06'07" | 01:31'51" |
| 16 | 06'05" | 01:37'56" |
| 17 | 06'25" | 01:44'21" |
| 18 | 07'05" | 01:51'26" |
| 19 | 05'26" | 01:56'52" |
| 20 | 06'29" | 02:03'21" |
| 20.3 | 05'34" | 02:04'45" |
留言 
展開計圈分析
