22.5 km | 01:54:17 | 05:04/km日期: 2020-05-24 05:55 - 平均心率: 150 - 卡路里: 1151 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 05'13" / 05'09" / 05'07" / 05'03" / 04'46" / 04'45" / 04'39" / 04'37" / 04'36" / 04'43" / 04'52" / 05'30" / 09'14" / 05'33" / 05'25" / 05'15" / 05'07" / 05'00" / 05'42" / 05'08" / 05'04" / 04'44" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'16") | 1000 / 1000 |
2 | | 05'08" (+00'32") | 1000 / 2000 |
3 | | 05'07" (+00'31") | 1000 / 3000 |
4 | | 05'02" (+00'26") | 1000 / 4000 |
5 | | 04'46" (+00'10") | 1000 / 5000 |
6 | | 04'44" (+00'08") | 1000 / 6000 |
7 | | 04'39" (+00'03") | 1000 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 04'42" (+00'06") | 1000 / 10000 |
11 | | 04'52" (+00'16") | 1000 / 11000 |
12 | | 05'29" (+00'53") | 1000 / 12000 |
13 | | 05'28" (+00'52") | 1000 / 13000 |
14 | | 05'32" (+00'56") | 1000 / 14000 |
15 | | 05'25" (+00'49") | 1000 / 15000 |
16 | | 05'15" (+00'39") | 1000 / 16000 |
17 | | 05'07" (+00'31") | 1000 / 17000 |
18 | | 04'59" (+00'23") | 1000 / 18000 |
19 | | 05'41" (+01'05") | 1000 / 19000 |
20 | | 05'08" (+00'32") | 1000 / 20000 |
21 | | 05'04" (+00'28") | 1000 / 21000 |
22 | | 04'43" (+00'07") | 1000 / 22000 |
23 | | 04'24" | 499 / 22499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 322.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'09" | 00:10'22" |
3 | 05'07" | 00:15'29" |
4 | 05'03" | 00:20'32" |
5 | 04'46" | 00:25'18" |
6 | 04'45" | 00:30'03" |
7 | 04'39" | 00:34'42" |
8 | 04'37" | 00:39'19" |
9 | 04'36" | 00:43'55" |
10 | 04'43" | 00:48'38" |
11 | 04'52" | 00:53'30" |
12 | 05'30" | 00:59'00" |
13 | 09'14" | 01:08'14" |
14 | 05'33" | 01:13'47" |
15 | 05'25" | 01:19'12" |
16 | 05'15" | 01:24'27" |
17 | 05'07" | 01:29'34" |
18 | 05'00" | 01:34'34" |
19 | 05'42" | 01:40'16" |
20 | 05'08" | 01:45'24" |
21 | 05'04" | 01:50'28" |
22 | 04'44" | 01:55'12" |
22.5 | 04'24" | 01:57'24" |