15.5 km | 01:27:27 | 05:37/km日期: 2020-05-24 06:54 - 平均心率: 153 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 00'03" / 05'49" / 05'38" / 05'38" / 05'51" / 05'40" / 05'45" / 05'54" / 05'35" / 05'38" / 05'32" / 05'37" / 05'21" / 05'14" / 05'07" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'20") | 1000 / 1000 |
2 | | 05'49" (+00'42") | 1000 / 2000 |
3 | | 05'38" (+00'31") | 1000 / 3000 |
4 | | 05'38" (+00'31") | 1000 / 4000 |
5 | | 05'50" (+00'43") | 1000 / 5000 |
6 | | 05'40" (+00'33") | 1000 / 6000 |
7 | | 05'45" (+00'38") | 1000 / 7000 |
8 | | 05'53" (+00'46") | 1000 / 8000 |
9 | | 05'34" (+00'27") | 1000 / 9000 |
10 | | 05'37" (+00'30") | 1000 / 10000 |
11 | | 05'32" (+00'25") | 1000 / 11000 |
12 | | 05'36" (+00'29") | 1000 / 12000 |
13 | | 05'20" (+00'13") | 1000 / 13000 |
14 | | 05'14" (+00'07") | 1000 / 14000 |
15 | | 05'07" | 1000 / 15000 |
16 | | 05'05" | 526 / 15526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 211.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 05'49" | 00:05'52" |
3 | 05'38" | 00:11'30" |
4 | 05'38" | 00:17'08" |
5 | 05'51" | 00:22'59" |
6 | 05'40" | 00:28'39" |
7 | 05'45" | 00:34'24" |
8 | 05'54" | 00:40'18" |
9 | 05'35" | 00:45'53" |
10 | 05'38" | 00:51'31" |
11 | 05'32" | 00:57'03" |
12 | 05'37" | 01:02'40" |
13 | 05'21" | 01:08'01" |
14 | 05'14" | 01:13'15" |
15 | 05'07" | 01:18'22" |
15.5 | 05'05" | 01:21'03" |