20.0 km | 02:06:53 | 06:20/km日期: 2020-05-24 05:03 - 總爬升: 336 m - 平均心率: 129 - 卡路里: 1327 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 99%
Pace: 06'11" / 05'59" / 05'45" / 05'43" / 06'19" / 06'07" / 08'07" / 06'16" / 06'22" / 08'30" / 06'43" / 05'24" / 06'27" / 08'26" / 05'33" / 05'42" / 05'29" / 05'29" / 05'09" / 07'03" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'02") | 1000 / 1000 |
2 | | 05'59" (+00'50") | 1000 / 2000 |
3 | | 05'44" (+00'35") | 1000 / 3000 |
4 | | 05'42" (+00'33") | 1000 / 4000 |
5 | | 06'19" (+01'10") | 1000 / 5000 |
6 | | 06'07" (+00'58") | 1000 / 6000 |
7 | | 08'06" (+02'57") | 1000 / 7000 |
8 | | 06'16" (+01'07") | 1000 / 8000 |
9 | | 06'21" (+01'12") | 1000 / 9000 |
10 | | 08'29" (+03'20") | 1000 / 10000 |
11 | | 06'43" (+01'34") | 1000 / 11000 |
12 | | 05'24" (+00'15") | 1000 / 12000 |
13 | | 06'27" (+01'18") | 1000 / 13000 |
14 | | 08'25" (+03'16") | 1000 / 14000 |
15 | | 05'33" (+00'24") | 1000 / 15000 |
16 | | 05'42" (+00'33") | 1000 / 16000 |
17 | | 05'28" (+00'19") | 1000 / 17000 |
18 | | 05'28" (+00'19") | 1000 / 18000 |
19 | | 05'09" | 1000 / 19000 |
20 | | 07'03" (+01'54") | 1000 / 20000 |
21 | | 10'14" (+05'05") | 13 / 20013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 105.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'59" | 00:12'10" |
3 | 05'45" | 00:17'55" |
4 | 05'43" | 00:23'38" |
5 | 06'19" | 00:29'57" |
6 | 06'07" | 00:36'04" |
7 | 08'07" | 00:44'11" |
8 | 06'16" | 00:50'27" |
9 | 06'22" | 00:56'49" |
10 | 08'30" | 01:05'19" |
11 | 06'43" | 01:12'02" |
12 | 05'24" | 01:17'26" |
13 | 06'27" | 01:23'53" |
14 | 08'26" | 01:32'19" |
15 | 05'33" | 01:37'52" |
16 | 05'42" | 01:43'34" |
17 | 05'29" | 01:49'03" |
18 | 05'29" | 01:54'32" |
19 | 05'09" | 01:59'41" |
20 | 07'03" | 02:06'44" |
20.0 | 10'48" | 02:06'53" |