21.0 km | 01:59:43 | 05:41/km日期: 2020-05-24 05:40 - 平均心率: 153 - 卡路里: 1325 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88%
Pace: 05'33" / 05'30" / 05'35" / 05'35" / 05'44" / 07'23" / 05'32" / 05'42" / 05'59" / 05'39" / 06'48" / 05'36" / 05'40" / 05'45" / 05'49" / 05'38" / 05'57" / 05'33" / 05'33" / 05'33" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 06'47" (+01'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" (+00'20") | 1000 / 15000 |
| 16 | | 05'38" (+00'10") | 1000 / 16000 |
| 17 | | 05'57" (+00'29") | 1000 / 17000 |
| 18 | | 05'33" (+00'05") | 1000 / 18000 |
| 19 | | 05'32" (+00'04") | 1000 / 19000 |
| 20 | | 05'33" (+00'05") | 1000 / 20000 |
| 21 | | 05'32" (+00'04") | 1000 / 21000 |
| 22 | | 04'15" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
306.33 km 
MIZUNO WAVE SHADOW 3 red 累積 :
2164.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'35" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 05'44" | 00:27'57" |
| 6 | 07'23" | 00:35'20" |
| 7 | 05'32" | 00:40'52" |
| 8 | 05'42" | 00:46'34" |
| 9 | 05'59" | 00:52'33" |
| 10 | 05'39" | 00:58'12" |
| 11 | 06'48" | 01:05'00" |
| 12 | 05'36" | 01:10'36" |
| 13 | 05'40" | 01:16'16" |
| 14 | 05'45" | 01:22'01" |
| 15 | 05'49" | 01:27'50" |
| 16 | 05'38" | 01:33'28" |
| 17 | 05'57" | 01:39'25" |
| 18 | 05'33" | 01:44'58" |
| 19 | 05'33" | 01:50'31" |
| 20 | 05'33" | 01:56'04" |
| 21 | 05'33" | 02:01'37" |
| 21.0 | 04'37" | 02:01'39" |
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