13.0 km | 01:34:34 | 07:16/km日期: 2020-05-24 06:05 - 平均心率: 120 - 卡路里: 843 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 92%
Pace: 09'00" / 06'29" / 06'02" / 05'51" / 05'32" / 05'55" / 06'30" / 07'20" / 06'13" / 06'50" / 10'07" / 06'30" / 11'25" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+04'13") | 1000 / 1000 |
2 | | 06'29" (+00'58") | 1000 / 2000 |
3 | | 06'02" (+00'31") | 1000 / 3000 |
4 | | 05'51" (+00'20") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'55" (+00'24") | 1000 / 6000 |
7 | | 06'30" (+00'59") | 1000 / 7000 |
8 | | 07'19" (+01'48") | 1000 / 8000 |
9 | | 06'13" (+00'42") | 1000 / 9000 |
10 | | 06'50" (+01'19") | 1000 / 10000 |
11 | | 10'06" (+04'35") | 1000 / 11000 |
12 | | 06'29" (+00'58") | 1000 / 12000 |
13 | | 11'25" (+05'54") | 1000 / 13000 |
14 | | 14'33" (+09'02") | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
252.26 km ASICS TARTHERZERL 6 累積 :
10847.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 06'29" | 00:15'29" |
3 | 06'02" | 00:21'31" |
4 | 05'51" | 00:27'22" |
5 | 05'32" | 00:32'54" |
6 | 05'55" | 00:38'49" |
7 | 06'30" | 00:45'19" |
8 | 07'20" | 00:52'39" |
9 | 06'13" | 00:58'52" |
10 | 06'50" | 01:05'42" |
11 | 10'07" | 01:15'49" |
12 | 06'30" | 01:22'19" |
13 | 11'25" | 01:33'44" |
13.0 | 14'35" | 01:33'50" |