15.0 km | 01:24:09 | 05:36/km日期: 2020-05-23 16:20 - 平均心率: 148 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 06'12" / 05'29" / 05'41" / 06'05" / 05'36" / 05'26" / 05'29" / 05'34" / 05'42" / 05'34" / 05'23" / 05'29" / 05'35" / 05'41" / 05'08" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'28") | 1793 / 1793 |
2 | | 05'46" (+00'22") | 1789 / 3583 |
3 | | 08'46" (+03'22") | 47 / 3631 |
4 | | 05'33" (+00'09") | 2423 / 6054 |
5 | | 05'34" (+00'10") | 2356 / 8410 |
6 | | 05'31" (+00'07") | 2362 / 10773 |
7 | | 05'31" (+00'07") | 2382 / 13156 |
8 | | 05'24" | 1799 / 14955 |
9 | | 04'22" | 65 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
193.16 km NB MRUSHBP2 累積 :
11707.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'29" | 00:11'41" |
3 | 05'41" | 00:17'22" |
4 | 06'05" | 00:23'27" |
5 | 05'36" | 00:29'03" |
6 | 05'26" | 00:34'29" |
7 | 05'29" | 00:39'58" |
8 | 05'34" | 00:45'32" |
9 | 05'42" | 00:51'14" |
10 | 05'34" | 00:56'48" |
11 | 05'23" | 01:02'11" |
12 | 05'29" | 01:07'40" |
13 | 05'35" | 01:13'15" |
14 | 05'41" | 01:18'56" |
15 | 05'08" | 01:24'04" |
15.0 | 03'56" | 01:24'09" |