19.7 km | 02:17:56 | 06:59/km日期: 2014-09-28 05:36 - 總爬升: 492 m - 卡路里: 1083 Cal - 溫度: 25°C - 濕度: 73%
Pace: 00'26" / 02'53" / 08'52" / 07'19" / 06'22" / 06'06" / 08'05" / 08'36" / 08'01" / 08'14" / 14'24" / 06'00" / 06'12" / 07'44" / 05'59" / 06'26" / 06'51" / 08'50" / 05'49" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 59'38" | 1000 / 1000 |
| 2 | | 03'55" | 1000 / 2000 |
| 3 | | 08'52" (+04'57") | 1000 / 3000 |
| 4 | | 07'18" (+03'23") | 1000 / 4000 |
| 5 | | 06'22" (+02'27") | 1000 / 5000 |
| 6 | | 06'06" (+02'11") | 1000 / 6000 |
| 7 | | 08'04" (+04'09") | 1000 / 7000 |
| 8 | | 08'35" (+04'40") | 1000 / 8000 |
| 9 | | 08'01" (+04'06") | 1000 / 9000 |
| 10 | | 08'13" (+04'18") | 1000 / 10000 |
| 11 | | 14'23" (+10'28") | 1000 / 11000 |
| 12 | | 06'00" (+02'05") | 1000 / 12000 |
| 13 | | 06'11" (+02'16") | 1000 / 13000 |
| 14 | | 07'44" (+03'49") | 1000 / 14000 |
| 15 | | 05'59" (+02'04") | 1000 / 15000 |
| 16 | | 06'25" (+02'30") | 1000 / 16000 |
| 17 | | 06'51" (+02'56") | 1000 / 17000 |
| 18 | | 08'50" (+04'55") | 1000 / 18000 |
| 19 | | 05'48" (+01'53") | 1000 / 19000 |
| 20 | | 06'07" (+02'12") | 743 / 19743 |
9月累積里程 : 418.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 02'53" | 00:03'19" |
| 3 | 08'52" | 00:12'11" |
| 4 | 07'19" | 00:19'30" |
| 5 | 06'22" | 00:25'52" |
| 6 | 06'06" | 00:31'58" |
| 7 | 08'05" | 00:40'03" |
| 8 | 08'36" | 00:48'39" |
| 9 | 08'01" | 00:56'40" |
| 10 | 08'14" | 01:04'54" |
| 11 | 14'24" | 01:19'18" |
| 12 | 06'00" | 01:25'18" |
| 13 | 06'12" | 01:31'30" |
| 14 | 07'44" | 01:39'14" |
| 15 | 05'59" | 01:45'13" |
| 16 | 06'26" | 01:51'39" |
| 17 | 06'51" | 01:58'30" |
| 18 | 08'50" | 02:07'20" |
| 19 | 05'49" | 02:13'09" |
| 19.7 | 06'07" | 02:17'42" |
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