12.8 km | 01:14:26 | 05:49/km日期: 2020-05-23 06:19 - 平均心率: 132 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100%
Pace: 06'16" / 06'02" / 06'04" / 06'01" / 05'56" / 05'55" / 05'57" / 05'46" / 05'45" / 05'52" / 05'42" / 05'29" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'37") | 500 / 500 |
| 2 | | 06'16" (+01'37") | 500 / 1000 |
| 3 | | 06'00" (+01'21") | 500 / 1500 |
| 4 | | 06'02" (+01'23") | 500 / 2000 |
| 5 | | 06'09" (+01'30") | 500 / 2500 |
| 6 | | 05'59" (+01'20") | 500 / 3000 |
| 7 | | 06'02" (+01'23") | 500 / 3500 |
| 8 | | 05'59" (+01'20") | 500 / 4000 |
| 9 | | 05'48" (+01'09") | 500 / 4500 |
| 10 | | 06'02" (+01'23") | 500 / 5000 |
| 11 | | 06'00" (+01'21") | 500 / 5500 |
| 12 | | 05'48" (+01'09") | 500 / 6000 |
| 13 | | 06'03" (+01'24") | 500 / 6500 |
| 14 | | 05'50" (+01'11") | 500 / 7000 |
| 15 | | 05'44" (+01'05") | 500 / 7500 |
| 16 | | 05'48" (+01'09") | 500 / 8000 |
| 17 | | 05'46" (+01'07") | 500 / 8500 |
| 18 | | 05'41" (+01'02") | 500 / 9000 |
| 19 | | 05'57" (+01'18") | 500 / 9500 |
| 20 | | 05'47" (+01'08") | 500 / 10000 |
| 21 | | 05'50" (+01'11") | 500 / 10500 |
| 22 | | 05'33" (+00'54") | 500 / 11000 |
| 23 | | 05'31" (+00'52") | 500 / 11500 |
| 24 | | 05'26" (+00'47") | 500 / 12000 |
| 25 | | 04'39" | 500 / 12500 |
| 26 | | 04'41" (+00'02") | 290 / 12790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 305.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'01" | 00:24'23" |
| 5 | 05'56" | 00:30'19" |
| 6 | 05'55" | 00:36'14" |
| 7 | 05'57" | 00:42'11" |
| 8 | 05'46" | 00:47'57" |
| 9 | 05'45" | 00:53'42" |
| 10 | 05'52" | 00:59'34" |
| 11 | 05'42" | 01:05'16" |
| 12 | 05'29" | 01:10'45" |
| 12.8 | 04'41" | 01:14'27" |
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