20.0 km | 01:38:21 | 04:54/km日期: 2020-05-23 07:26 - 平均心率: 137 - 卡路里: 1120 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97%
Pace: 05'14" / 05'04" / 04'48" / 04'46" / 04'49" / 04'48" / 04'49" / 04'52" / 04'54" / 04'47" / 04'49" / 04'47" / 04'51" / 05'23" / 05'12" / 05'09" / 05'14" / 06'13" / 04'45" / 04'41" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'50" (+00'10") | 1000 / 13000 |
| 14 | | 05'04" (+00'24") | 1000 / 14000 |
| 15 | | 05'11" (+00'31") | 1000 / 15000 |
| 16 | | 05'08" (+00'28") | 1000 / 16000 |
| 17 | | 05'14" (+00'34") | 1000 / 17000 |
| 18 | | 04'56" (+00'16") | 1000 / 18000 |
| 19 | | 04'45" (+00'05") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 02'25" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
468.54 km 
Nike turbo 累積 :
2819.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 04'48" | 00:15'06" |
| 4 | 04'46" | 00:19'52" |
| 5 | 04'49" | 00:24'41" |
| 6 | 04'48" | 00:29'29" |
| 7 | 04'49" | 00:34'18" |
| 8 | 04'52" | 00:39'10" |
| 9 | 04'54" | 00:44'04" |
| 10 | 04'47" | 00:48'51" |
| 11 | 04'49" | 00:53'40" |
| 12 | 04'47" | 00:58'27" |
| 13 | 04'51" | 01:03'18" |
| 14 | 05'23" | 01:08'41" |
| 15 | 05'12" | 01:13'53" |
| 16 | 05'09" | 01:19'02" |
| 17 | 05'14" | 01:24'16" |
| 18 | 06'13" | 01:30'29" |
| 19 | 04'45" | 01:35'14" |
| 20 | 04'41" | 01:39'55" |
| 20.0 | 02'08" | 01:39'56" |
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