15.4 km | 01:15:00 | 04:51/km日期: 2020-05-22 20:20 - 平均心率: 159 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 100%
Pace: 05'34" / 04'30" / 05'10" / 04'43" / 04'41" / 04'43" / 04'45" / 04'35" / 04'38" / 04'43" / 04'38" / 04'35" / 04'33" / 05'27" / 05'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'35" (+00'06") | 1000 / 12000 |
| 13 | | 04'33" (+00'04") | 1000 / 13000 |
| 14 | | 05'26" (+00'57") | 1000 / 14000 |
| 15 | | 05'42" (+01'13") | 1000 / 15000 |
| 16 | | 06'02" (+01'33") | 415 / 15415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
230.40 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'30" | 00:10'04" |
| 3 | 05'10" | 00:15'14" |
| 4 | 04'43" | 00:19'57" |
| 5 | 04'41" | 00:24'38" |
| 6 | 04'43" | 00:29'21" |
| 7 | 04'45" | 00:34'06" |
| 8 | 04'35" | 00:38'41" |
| 9 | 04'38" | 00:43'19" |
| 10 | 04'43" | 00:48'02" |
| 11 | 04'38" | 00:52'40" |
| 12 | 04'35" | 00:57'15" |
| 13 | 04'33" | 01:01'48" |
| 14 | 05'27" | 01:07'15" |
| 15 | 05'46" | 01:13'01" |
| 15.4 | 06'19" | 01:15'39" |
展開計圈分析
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