10.0 km | 00:55:38 | 05:33/km日期: 2020-05-22 18:07 - 平均心率: 157 - 卡路里: 546 Cal - 平均步頻: 202
Pace: 05'49" / 05'39" / 05'02" / 04'56" / 04'33" / 05'06" / 05'10" / 04'54" / 05'02" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'47") | 1000 / 2000 |
| 3 | | 05'01" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" (+00'37") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'29") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 03'59" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 219.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'02" | 00:16'30" |
| 4 | 04'56" | 00:21'26" |
| 5 | 04'33" | 00:25'59" |
| 6 | 05'06" | 00:31'05" |
| 7 | 05'10" | 00:36'15" |
| 8 | 04'54" | 00:41'09" |
| 9 | 05'02" | 00:46'11" |
| 10 | 04'54" | 00:51'05" |
| 10.0 | 05'09" | 00:51'07" |
展開計圈分析
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