13.1 km | 01:35:44 | 07:18/km日期: 2020-05-21 09:51 - 總爬升: 155 m - 平均心率: 125 - 卡路里: 459 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 80%
Pace: 12'10" / 07'56" / 06'47" / 06'41" / 06'59" / 09'34" / 06'59" / 10'57" / 21'24" / 38'35" / 311'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+04'23") | 1000 / 1000 |
2 | | 07'43" (+01'02") | 1000 / 2000 |
3 | | 06'47" (+00'06") | 1000 / 3000 |
4 | | 06'41" | 1000 / 4000 |
5 | | 06'59" (+00'18") | 1000 / 5000 |
6 | | 08'02" (+01'21") | 1000 / 6000 |
7 | | 06'59" (+00'18") | 1000 / 7000 |
8 | | 07'31" (+00'50") | 1000 / 8000 |
9 | | 18'13" (+11'32") | 1000 / 9000 |
10 | | 17'46" (+11'05") | 1000 / 10000 |
11 | | 14'36" (+07'55") | 1000 / 11000 |
12 | | 14'47" (+08'06") | 90 / 11090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 145.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 07'56" | 00:20'06" |
3 | 06'47" | 00:26'53" |
4 | 06'41" | 00:33'34" |
5 | 06'59" | 00:40'33" |
6 | 09'34" | 00:50'07" |
7 | 06'59" | 00:57'06" |
8 | 10'57" | 01:08'03" |
9 | 21'24" | 01:29'27" |
10 | 38'35" | 02:08'02" |
11.1 | 28'34" | 02:39'11" |