| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 731.85 km Bumblebee 上傳 | 10 years ago 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | 1 | 15.7 | 26.9 | 57 | 1.0 % | 2 | 33.3 | 26.8 | 80 | -0.1 % | 3 | 34.6 | 26.7 | 72 | -0.5 % | 4 | 18.2 | 26.6 | 73 | -0.3 % | 5 | 18.4 | 26.7 | 87 | -0.2 % | 6 | 24.0 | 26.8 | 67 | -0.2 % | 7 | 19.1 | 27.0 | 64 | -0.2 % | 8 | 15.9 | 27.2 | 46 | -0.3 % | 9 | 15.8 | 27.4 | 46 | 0.0 % | 10 | 25.7 | 27.4 | 72 | 1.0 % | 11 | 9.8 | 27.3 | 57 | 0.0 % | 12 | 25.7 | 27.2 | 61 | 1.0 % | 13 | 25.7 | 27.1 | 69 | 0.0 % | 14 | 19.8 | 26.9 | 48 | 1.0 % | 15 | 19.6 | 26.7 | 51 | 1.0 % | 16 | 25.7 | 26.7 | 50 | 0.0 % | 17 | 18.6 | 26.6 | 40 | 1.5 % | 18 | 18.4 | 26.4 | 50 | 1.0 % | 19 | 30.3 | 26.5 | 71 | 1.0 % | 20 | 19.5 | 26.5 | 53 | 1.0 % | 21 | 21.1 | 26.4 | 64 | 1.3 % | 22 | 27.1 | 26.3 | 62 | 0.0 % | 23 | 15.3 | 26.1 | 51 | 3.0 % | 24 | 13.8 | 26.0 | 51 | 1.5 % | 25 | 23.4 | 26.1 | 62 | 1.0 % | 26 | 32.7 | 26.3 | 77 | 1.0 % | 27 | 16.4 | 26.2 | 55 | 0.0 % | 28 | 22.9 | 26.3 | 75 | 1.0 % | 29 | 35.6 | 26.2 | 92 | 1.0 % | 30 | 25.4 | 26.1 | 64 | 1.0 % | 31 | 2.2 | 26.0 | 40 | 0.0 % | 32 | 14.8 | 26.0 | 34 | -1.0 % | 33 | 19.5 | 25.9 | 56 | 1.0 % | 34 | 17.1 | 25.8 | 69 | 1.0 % | 35 | 12.1 | 25.9 | 64 | 0.0 % | 36 | 34.0 | 25.8 | 86 | 0.0 % | 37 | 32.4 | 25.6 | 90 | -0.2 % | 38 | 31.6 | 25.5 | 81 | -0.1 % | 39 | 32.7 | 25.5 | 84 | 0.0 % | 40 | 32.7 | 25.4 | 92 | -0.1 % | 41 | 32.4 | 25.2 | 78 | 0.0 % | 42 | 30.0 | 25.1 | 103 | 2.0 % | 43 | 34.0 | 25.0 | 86 | 0.0 % | 44 | 32.4 | 25.0 | 70 | 0.0 % | 45 | 29.0 | 25.0 | 50 | -0.8 % | 46 | 27.3 | 25.1 | 61 | 0.0 % | 47 | 16.9 | 25.2 | 60 | 1.0 % | 48 | 23.1 | 25.3 | 62 | 1.0 % | 49 | 30.8 | 25.2 | 71 | 1.0 % | 50 | 30.3 | 25.1 | 63 | 1.0 % | 51 | 22.6 | 25.1 | 61 | -0.1 % | 52 | 30.5 | 25.1 | 42 | -0.1 % | 53 | 29.5 | 25.0 | 36 | -0.3 % | 54 | 20.2 | 25.0 | 39 | 0.0 % | 55 | 30.5 | 25.1 | 58 | -0.2 % | 56 | 28.6 | 25.1 | 59 | 2.0 % | 57 | 30.5 | 25.1 | 60 | -0.6 % | 58 | 30.5 | 25.1 | 64 | 0.0 % | 59 | 7.7 | 25.2 | 49 | 1.0 % | 60 | 28.1 | 25.5 | 81 | 0.0 % | 61 | 3.3 | 25.7 | 48 | 1.0 % | 62 | 34.3 | 25.8 | 90 | 1.0 % | 63 | 25.0 | 25.5 | 68 | -0.2 % | 64 | 31.9 | 25.3 | 58 | 1.0 % | 65 | 26.5 | 25.1 | 68 | 0.0 % | 66 | 23.1 | 25.0 | 70 | 0.0 % | 67 | 22.8 | 24.9 | 61 | 0.0 % | 68 | 30.8 | 24.8 | 69 | -0.1 % | 69 | 30.5 | 24.8 | 70 | -0.2 % | 70 | 24.5 | 24.9 | 54 | -0.3 % | 71 | 30.0 | 24.9 | 80 | -0.1 % | 72 | 29.3 | 24.8 | 60 | 2.7 % | 73 | 30.0 | 24.8 | 63 | -0.1 % | 74 | 29.8 | 24.8 | 69 | -0.1 % | 75 | 30.0 | 24.8 | 64 | -0.2 % | 76 | 19.0 | 25.0 | 58 | -0.1 % | 77 | 27.3 | 25.1 | 75 | 1.4 % | 78 | 23.8 | 25.1 | 63 | 1.2 % | 79 | 32.4 | 25.1 | 51 | -0.5 % | 80 | 18.8 | 25.1 | 36 | -0.4 % | 81 | 28.3 | 25.2 | 44 | 1.0 % | 82 | 20.5 | 25.3 | 28 | 1.0 % | 83 | 16.2 | 25.4 | 28 | 1.0 % | 84 | 18.8 | 25.5 | 35 | -0.9 % | 85 | 24.2 | 25.6 | 43 | 0.0 % | 86 | 29.3 | 25.6 | 60 | 0.0 % | 87 | 21.4 | 25.6 | 54 | 0.0 % | 88 | 30.5 | 25.5 | 69 | 0.0 % | 89 | 3.0 | 25.5 | 52 | -0.2 % | 90 | 23.1 | 26.0 | 60 | 1.0 % | 91 | 30.5 | 25.7 | 64 | -0.1 % | 92 | 18.0 | 25.4 | 58 | -0.1 % | 93 | 31.0 | 25.3 | 61 | -0.1 % | 94 | 30.5 | 25.3 | 46 | -0.2 % | 95 | 27.9 | 25.2 | 51 | -0.3 % | 96 | 31.9 | 25.1 | 62 | 0.0 % | 97 | 30.8 | 24.9 | 58 | 1.0 % | 98 | 30.8 | 24.8 | 69 | 1.0 % | 99 | 31.3 | 24.8 | 51 | 0.0 % | 100 | 34.3 | 24.8 | 52 | -1.4 % | 101 | 30.8 | 24.8 | 61 | -0.1 % | 102 | 31.3 | 24.9 | 57 | 0.0 % | 103 | 32.7 | 24.9 | 55 | -0.1 % | 104 | 32.1 | 24.9 | 71 | -0.1 % | 105 | 33.3 | 24.9 | 67 | 0.0 % | 106 | 34.0 | 25.0 | 59 | -0.1 % | 107 | 22.5 | 25.2 | 48 | -0.1 % | 108 | 21.2 | 25.4 | 52 | -0.6 % | 109 | 25.4 | 25.6 | 52 | 0.0 % | 110 | 29.5 | 25.6 | 62 | 1.5 % | 111 | 21.4 | 25.5 | 55 | -0.4 % | 112 | 30.5 | 25.4 | 84 | 0.0 % | 113 | 30.5 | 25.4 | 50 | -1.0 % | 114 | 31.6 | 25.3 | 62 | -0.1 % | 115 | 32.1 | 25.4 | 78 | 1.0 % | 116 | 31.0 | 25.5 | 68 | 1.5 % | 117 | 2.1 | 26.1 | 35 | -0.2 % | 118 | 26.1 | 26.8 | 50 | 0.0 % | 119 | 30.0 | 26.6 | 59 | -0.1 % | 120 | 30.5 | 26.4 | 57 | -0.1 % | 121 | 26.3 | 26.2 | 44 | 1.0 % | 122 | 28.8 | 26.0 | 55 | 1.0 % | 123 | 27.9 | 25.9 | 50 | 3.3 % | 124 | 30.5 | 25.9 | 66 | 1.0 % | 125 | 30.8 | 25.7 | 69 | 1.0 % | 126 | 33.0 | 25.6 | 51 | -0.7 % | 127 | 34.3 | 25.5 | 69 | -0.5 % | 128 | 32.7 | 25.4 | 60 | 0.0 % | 129 | 32.7 | 25.4 | 65 | -0.2 % | 130 | 30.8 | 25.4 | 61 | 1.0 % | 131 | 32.1 | 25.4 | 70 | -0.1 % | 132 | 32.1 | 25.5 | 67 | -0.1 % | 133 | 31.0 | 25.6 | 63 | -0.1 % | 134 | 31.3 | 25.7 | 64 | 0.0 % | 135 | 32.7 | 25.7 | 65 | 0.0 % | 136 | 31.3 | 25.6 | 65 | -0.3 % | 137 | 32.4 | 25.6 | 51 | -0.4 % | 138 | 30.8 | 25.6 | 68 | 0.0 % | 139 | 25.7 | 25.6 | 50 | 0.0 % | 140 | 7.8 | 25.5 | 44 | -0.3 % | 141 | 3.4 | 26.2 | 28 | 2.0 % | 142 | 26.5 | 26.1 | 54 | 0.0 % | 143 | 26.1 | 25.9 | 47 | 0.0 % | 144 | 25.9 | 25.8 | 44 | 1.0 % | 145 | 25.9 | 25.8 | 43 | -0.1 % | 146 | 25.0 | 25.8 | 40 | 0.0 % | 147 | 26.1 | 25.7 | 48 | 1.0 % | 148 | 26.3 | 25.6 | 53 | 3.5 % | 149 | 26.7 | 25.6 | 41 | -0.6 % | 150 | 26.3 | 25.5 | 48 | 1.0 % | 151 | 19.9 | 25.5 | 39 | 1.0 % | 152 | 26.1 | 25.5 | 39 | -0.1 % | 153 | 26.5 | 25.5 | 40 | 0.0 % | 154 | 18.8 | 25.4 | 47 | 1.0 % | 155 | 25.9 | 25.5 | 42 | 0.0 % | 156 | 25.4 | 25.4 | 46 | 1.0 % | 157 | 26.9 | 25.3 | 34 | -0.5 % | 158 | 26.1 | 25.3 | 25 | -0.2 % | 159 | 26.9 | 25.4 | 38 | -0.2 % | 160 | 25.7 | 25.5 | 42 | -0.2 % | 161 | 26.9 | 25.5 | 48 | -0.1 % | 162 | 1.9 | 25.8 | 29 | -0.1 % | 163 | 24.5 | 26.4 | 32 | -1.1 % | 164 | 26.7 | 26.2 | 44 | 0.0 % | 165 | 27.3 | 26.0 | 57 | 1.0 % | 166 | 27.7 | 25.9 | 49 | 1.0 % | 167 | 25.4 | 25.8 | 67 | 1.7 % | 168 | 29.0 | 25.7 | 60 | 1.0 % | 169 | 12.6 | 25.7 | 50 | -0.3 % | 170 | 17.1 | 25.9 | 53 | -0.1 % | 171 | 35.3 | 26.0 | 70 | -0.2 % | 172 | 35.3 | 25.9 | 87 | -0.3 % | 173 | 26.9 | 25.8 | 64 | -0.2 % | 174 | 32.7 | 25.8 | 76 | 0.0 % | 175 | 30.5 | 25.8 | 58 | -0.2 % | 176 | 18.9 | 25.7 | 45 | -0.3 % | 177 | 28.6 | 25.9 | 41 | 0.0 % | 178 | 14.0 | 26.2 | 21 | -0.2 % | 179 | 16.0 | 26.4 | 35 | -0.1 % | 180 | 22.5 | 26.5 | 34 | -0.1 % | 181 | 21.7 | 26.5 | 55 | -0.1 % | 182 | 22.4 | 26.4 | 41 | 1.5 % | 183 | 16.8 | 26.3 | 44 | -0.1 % | 184 | 20.5 | 26.2 | 58 | 1.4 % | 185 | 16.2 | 26.3 | 28 | -0.1 % | 186 | 22.5 | 26.3 | 53 | -0.2 % | 187 | 27.3 | 26.3 | 60 | 0.0 % | 188 | 11.0 | 26.6 | 33 | -0.3 % | 189 | 25.7 | 26.9 | 42 | 0.0 % | 190 | 21.4 | 27.0 | 42 | 1.0 % | 191 | 23.7 | 27.1 | 43 | -0.1 % | 192 | 22.0 | 27.4 | 50 | 2.0 % | 193 | 20.1 | 27.7 | 35 | -0.1 % | 194 | 20.2 | 27.9 | 48 | 1.0 % | 195 | 22.2 | 28.1 | 57 | -0.1 % | 196 | 2.0 | 29.0 | 30 | -0.2 % | 197 | 21.7 | 29.7 | 53 | 1.0 % | 198 | 17.6 | 29.8 | 55 | 1.2 % | 199 | 24.7 | 30.0 | 40 | -1.1 % | 200 | 24.0 | 30.1 | 55 | -0.3 % | 201 | 17.5 | 30.2 | 30 | -1.0 % | 202 | 19.1 | 30.3 | 38 | 0.0 % | 203 | 22.8 | 30.7 | 55 | -0.1 % | 204 | 29.5 | 30.7 | 39 | -0.1 % | 205 | 22.9 | 30.6 | 44 | -0.1 % | 206 | 31.0 | 30.8 | 59 | -0.1 % | 207 | 16.5 | 30.9 | 36 | -0.1 % | 208 | 16.5 | 31.2 | 43 | -0.1 % | 209 | 28.1 | 31.4 | 61 | 2.7 % | 210 | 31.9 | 31.5 | 61 | 0.0 % | 211 | 32.7 | 31.6 | 45 | -0.1 % | 212 | 24.7 | 31.6 | 30 | -0.5 % | 213 | 32.7 | 30.9 | 61 | -0.1 % | 214 | 16.7 | 30.1 | 43 | -0.4 % | 215 | 23.5 | 30.3 | 58 | 0.0 % | 216 | 27.1 | 30.9 | 59 | -0.1 % | 217 | 34.3 | 31.0 | 58 | -0.4 % | 218 | 25.7 | 31.1 | 42 | -0.1 % | 219 | 23.2 | 31.8 | 47 | -0.1 % | 220 | 32.7 | 32.2 | 48 | -0.1 % | 221 | 31.3 | 32.5 | 47 | 0.0 % | 222 | 28.3 | 32.9 | 60 | 0.0 % | 223 | 30.8 | 33.2 | 38 | -0.1 % | 224 | 26.5 | 33.2 | 34 | -0.1 % | 225 | 21.3 | 33.0 | 51 | 1.8 % | 226 | 18.7 | 33.3 | 29 | -0.8 % | 227 | 20.9 | 33.8 | 54 | 1.0 % | 228 | 25.7 | 33.9 | 48 | 1.0 % | 229 | 29.0 | 33.7 | 54 | 1.3 % | 230 | 2.2 | 32.6 | 17 | 1.0 % | 231 | 2.7 | 31.0 | 20 | -0.2 % | 232 | 26.1 | 32.7 | 39 | 0.0 % | 233 | 34.0 | 33.6 | 65 | 0.0 % | 234 | 26.5 | 34.2 | 57 | -0.1 % | 235 | 12.5 | 34.7 | 36 | 0.0 % | 236 | 3.2 | 32.3 | 35 | 1.5 % | 237 | 27.5 | 34.1 | 56 | -0.6 % | 238 | 3.5 | 37.5 | 39 | -0.1 % | 239 | 34.0 | 39.9 | 65 | 1.0 % | 240 | 27.7 | 39.1 | 57 | 1.0 % | 241 | 31.0 | 37.7 | 65 | 1.0 % | 242 | 29.0 | 37.1 | 41 | 1.5 % | 243 | 17.8 | 36.9 | 40 | 1.0 % | 244 | 23.1 | 36.3 | 55 | 1.0 % | 245 | 31.0 | 35.5 | 57 | -0.2 % | 246 | 23.1 | 34.6 | 49 | -0.3 % | 247 | 25.4 | 34.3 | 50 | -0.2 % | 248 | 35.3 | 34.7 | 79 | 2.0 % | 249 | 28.6 | 35.4 | 83 | 3.3 % | 250 | 29.5 | 36.3 | 53 | -1.3 % | 251 | 31.6 | 36.4 | 83 | 2.0 % | 252 | 31.6 | 35.8 | 64 | -0.6 % | 253 | 2.0 | 33.7 | 12 | -0.1 % | 254 | 29.0 | 34.0 | 63 | 1.0 % | 255 | 34.0 | 34.9 | 75 | 0.0 % | 256 | 30.8 | 34.8 | 82 | 1.0 % | 257 | 38.7 | 35.0 | 84 | -0.3 % | 258 | 37.1 | 35.5 | 76 | 1.0 % | 259 | 37.5 | 35.4 | 86 | -0.5 % | 260 | 34.3 | 35.8 | 77 | 2.7 % | 261 | 36.4 | 35.7 | 79 | -0.1 % | 262 | 34.6 | 34.8 | 80 | 1.0 % | 263 | 31.3 | 34.3 | 83 | 1.0 % | 264 | 36.4 | 33.9 | 65 | -0.4 % | 265 | 2.5 | 35.9 | 35 | 1.5 % | 266 | 28.8 | 37.3 | 61 | 1.0 % | 267 | 28.6 | 37.5 | 57 | 1.0 % | 268 | 31.0 | 37.9 | 63 | -0.8 % | 269 | 30.3 | 37.7 | 55 | 1.0 % | 270 | 25.0 | 37.0 | 67 | 2.7 % | 271 | 35.0 | 36.3 | 58 | -1.0 % | 272 | 22.8 | 36.5 | 31 | -0.4 % | 273 | 24.8 | 37.4 | 61 | 3.0 % | 274 | 28.1 | 36.9 | 66 | 1.5 % | 275 | 40.9 | 36.1 | 77 | -0.6 % | 276 | 27.5 | 35.3 | 73 | 2.2 % | 277 | 36.0 | 34.9 | 79 | 2.2 % | 278 | 33.0 | 34.5 | 80 | -0.9 % | 279 | 29.5 | 33.5 | 80 | 2.7 % | 280 | 36.7 | 33.1 | 62 | -1.6 % | 281 | 30.5 | 33.1 | 84 | 1.8 % | 282 | 32.7 | 32.7 | 43 | -1.3 % | 283 | 31.6 | 32.0 | 60 | -0.1 % | 284 | 9.8 | 32.7 | 38 | -0.5 % | 285 | 30.0 | 33.3 | 76 | 1.0 % | 286 | 30.0 | 32.9 | 64 | 0.0 % | 287 | 1.7 | 32.2 | 26 | 2.0 % | 288 | 25.4 | 31.6 | 55 | -0.6 % | 289 | 23.4 | 32.5 | 66 | 1.3 % | 290 | 30.8 | 33.3 | 64 | 2.0 % | 291 | 35.0 | 33.0 | 67 | 1.0 % | 292 | 29.5 | 31.9 | 82 | 1.0 % | 293 | 26.5 | 30.8 | 81 | 1.5 % | 294 | 27.7 | 30.1 | 55 | -0.4 % | 295 | 25.9 | 29.6 | 69 | -0.4 % | 296 | 22.2 | 29.1 | 54 | -0.2 % | 296.9 | 3.0 | 29.1 | 54 | 1.7 % |
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