11.6 km | 01:05:07 | 05:38/km日期: 2020-05-21 21:42 - 平均心率: 139 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 97%
Pace: 07'50" / 06'05" / 05'47" / 08'13" / 05'17" / 04'50" / 05'36" / 05'01" / 05'13" / 06'51" / 06'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'26") | 3206 / 3206 |
| 2 | | 03'44" | 307 / 3513 |
| 3 | | 05'50" (+02'06") | 311 / 3825 |
| 4 | | 04'14" (+00'30") | 306 / 4131 |
| 5 | | 06'16" (+02'32") | 311 / 4443 |
| 6 | | 03'49" (+00'05") | 301 / 4744 |
| 7 | | 06'19" (+02'35") | 315 / 5060 |
| 8 | | 03'53" (+00'09") | 306 / 5366 |
| 9 | | 06'18" (+02'34") | 313 / 5680 |
| 10 | | 04'07" (+00'23") | 308 / 5988 |
| 11 | | 06'30" (+02'46") | 314 / 6302 |
| 12 | | 03'48" (+00'04") | 308 / 6611 |
| 13 | | 06'35" (+02'51") | 321 / 6932 |
| 14 | | 03'50" (+00'06") | 310 / 7243 |
| 15 | | 06'28" (+02'44") | 307 / 7550 |
| 16 | | 03'54" (+00'10") | 309 / 7860 |
| 17 | | 06'14" (+02'30") | 312 / 8173 |
| 18 | | 03'55" (+00'11") | 306 / 8480 |
| 19 | | 07'01" (+03'17") | 310 / 8790 |
| 20 | | 03'50" (+00'06") | 306 / 9097 |
| 21 | | 06'36" (+02'52") | 315 / 9412 |
| 22 | | 06'08" (+02'24") | 2137 / 11549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
228.90 km 
Nike LT3 累積 :
450.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'05" | 00:13'55" |
| 3 | 05'47" | 00:19'42" |
| 4 | 08'13" | 00:27'55" |
| 5 | 05'17" | 00:33'12" |
| 6 | 04'50" | 00:38'02" |
| 7 | 05'36" | 00:43'38" |
| 8 | 05'01" | 00:48'39" |
| 9 | 05'13" | 00:53'52" |
| 10 | 06'51" | 01:00'43" |
| 11 | 06'08" | 01:06'51" |
| 11.5 | 05'54" | 01:10'06" |
展開計圈分析
留言 
