12.1 km | 01:04:19 | 05:19/km日期: 2020-05-21 12:46 - 總爬升: 102 m - 平均心率: 139 - 卡路里: 774 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 72%
Pace: 06'01" / 05'48" / 04'57" / 05'08" / 06'48" / 05'21" / 05'04" / 05'38" / 06'59" / 05'30" / 04'59" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'52") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'43") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'27" (+00'32") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
325.84 km 
Nike Zoom Fly FK 累積 :
2099.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 04'57" | 00:16'46" |
| 4 | 05'08" | 00:21'54" |
| 5 | 06'48" | 00:28'42" |
| 6 | 05'21" | 00:34'03" |
| 7 | 05'04" | 00:39'07" |
| 8 | 05'38" | 00:44'45" |
| 9 | 06'59" | 00:51'44" |
| 10 | 05'30" | 00:57'14" |
| 11 | 04'59" | 01:02'13" |
| 12 | 05'05" | 01:07'18" |
| 12.1 | 05'03" | 01:07'44" |
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