7.2 km | 00:43:03 | 06:00/km日期: 2020-05-20 22:09 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 06'19" / 05'53" / 06'02" / 05'55" / 06'15" / 05'54" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'11") | 500 / 500 |
| 2 | | 05'43" (+00'02") | 500 / 1000 |
| 3 | | 06'02" (+00'21") | 500 / 1500 |
| 4 | | 05'42" (+00'01") | 500 / 2000 |
| 5 | | 05'44" (+00'03") | 500 / 2500 |
| 6 | | 06'20" (+00'39") | 500 / 3000 |
| 7 | | 05'54" (+00'13") | 500 / 3500 |
| 8 | | 05'54" (+00'13") | 500 / 4000 |
| 9 | | 06'12" (+00'31") | 500 / 4500 |
| 10 | | 06'18" (+00'37") | 500 / 5000 |
| 11 | | 05'53" (+00'12") | 500 / 5500 |
| 12 | | 05'54" (+00'13") | 500 / 6000 |
| 13 | | 05'41" | 500 / 6500 |
| 14 | | 05'56" (+00'15") | 500 / 7000 |
| 15 | | 05'53" (+00'12") | 162 / 7162 |
5月累積里程 :
90.35 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 05'55" | 00:24'09" |
| 5 | 06'15" | 00:30'24" |
| 6 | 05'54" | 00:36'18" |
| 7 | 05'48" | 00:42'06" |
| 7.2 | 05'57" | 00:43'04" |
展開計圈分析
留言 
