11.4 km | 01:10:27 | 06:09/km日期: 2020-05-20 21:29 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 07'00" / 06'35" / 05'46" / 05'34" / 05'18" / 05'29" / 06'42" / 05'58" / 06'50" / 06'14" / 06'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'37") | 1000 / 1000 |
| 2 | | 06'33" (+02'10") | 1000 / 2000 |
| 3 | | 06'21" (+01'58") | 627 / 2627 |
| 4 | | 04'42" (+00'19") | 1000 / 3627 |
| 5 | | 12'40" (+08'17") | 118 / 3745 |
| 6 | | 04'23" | 1000 / 4745 |
| 7 | | 12'13" (+07'50") | 122 / 4868 |
| 8 | | 04'23" | 1000 / 5868 |
| 9 | | 12'41" (+08'18") | 118 / 5986 |
| 10 | | 06'42" (+02'19") | 1000 / 6986 |
| 11 | | 09'10" (+04'47") | 163 / 7150 |
| 12 | | 05'25" (+01'02") | 1000 / 8150 |
| 13 | | 12'29" (+08'06") | 120 / 8270 |
| 14 | | 06'11" (+01'48") | 1000 / 9270 |
| 15 | | 06'04" (+01'41") | 246 / 9516 |
| 16 | | 06'22" (+01'59") | 1000 / 10516 |
| 17 | | 09'04" (+04'41") | 165 / 10682 |
| 18 | | 05'16" (+00'53") | 396 / 11078 |
| 19 | | 05'36" (+01'13") | 267 / 11346 |
| 20 | | 06'20" (+01'57") | 98 / 11444 |
5月累積里程 :
203.17 km 
salomon sonic aero 累積 :
6940.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'35" | 00:13'35" |
| 3 | 05'46" | 00:19'21" |
| 4 | 05'34" | 00:24'55" |
| 5 | 05'18" | 00:30'13" |
| 6 | 05'29" | 00:35'42" |
| 7 | 06'42" | 00:42'24" |
| 8 | 05'58" | 00:48'22" |
| 9 | 06'50" | 00:55'12" |
| 10 | 06'14" | 01:01'26" |
| 11 | 06'36" | 01:08'02" |
| 11.4 | 05'28" | 01:10'28" |
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