13.2 km | 01:24:17 | 06:23/km日期: 2020-05-20 19:04 - 卡路里: 890 Cal - 平均步頻: 174
Pace: 05'08" / 05'44" / 03'58" / 42'07" / 05'00" / 06'47" / 08'11" / 09'53" / 05'28" / 06'04" / 39'13" / 05'36" / 06'26" / 19'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'09") | 1000 / 1000 |
2 | | 05'42" (+01'44") | 1000 / 2000 |
3 | | 03'58" | 1000 / 3000 |
4 | | 05'28" (+01'30") | 1000 / 4000 |
5 | | 04'59" (+01'01") | 1000 / 5000 |
6 | | 06'46" (+02'48") | 1000 / 6000 |
7 | | 08'11" (+04'13") | 1000 / 7000 |
8 | | 09'52" (+05'54") | 1000 / 8000 |
9 | | 05'02" (+01'04") | 1000 / 9000 |
10 | | 06'29" (+02'31") | 1000 / 10000 |
11 | | 06'42" (+02'44") | 1000 / 11000 |
12 | | 05'36" (+01'38") | 1000 / 12000 |
13 | | 05'12" (+01'14") | 922 / 12922 |
14 | | 19'36" (+15'38") | 280 / 13203 |
5月累積里程 : 298.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'44" | 00:10'52" |
3 | 03'58" | 00:14'50" |
4 | 42'07" | 00:56'57" |
5 | 05'00" | 01:01'57" |
6 | 06'47" | 01:08'44" |
7 | 08'11" | 01:16'55" |
8 | 09'53" | 01:26'48" |
9 | 05'28" | 01:32'16" |
10 | 06'04" | 01:38'20" |
11 | 39'13" | 02:17'33" |
12 | 05'36" | 02:23'09" |
13 | 06'26" | 02:29'35" |
13.2 | 19'11" | 02:33'29" |