11.4 km | 01:28:02 | 07:44/km日期: 2020-05-20 08:13 - 總爬升: 220 m - 平均心率: 88 - 卡路里: 262 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 79%
Pace: 05'49" / 03'53" / 26'26" / 06'15" / 07'00" / 09'09" / 08'48" / 12'24" / 06'34" / 07'50" / 02'40" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'58") | 1000 / 1000 |
2 | | 03'53" (+01'03") | 1000 / 2000 |
3 | | 16'40" (+13'50") | 869 / 2869 |
4 | | 06'13" (+03'23") | 1000 / 3869 |
5 | | 06'32" (+03'42") | 1000 / 4869 |
6 | | 08'59" (+06'09") | 1000 / 5869 |
7 | | 08'34" (+05'44") | 1000 / 6869 |
8 | | 10'59" (+08'09") | 1000 / 7869 |
9 | | 08'59" (+06'09") | 1000 / 8869 |
10 | | 07'39" (+04'49") | 1000 / 9869 |
11 | | 02'50" | 1000 / 10869 |
12 | | 05'54" (+03'04") | 506 / 11376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 204.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 03'53" | 00:09'42" |
3 | 26'26" | 00:36'08" |
4 | 06'15" | 00:42'23" |
5 | 07'00" | 00:49'23" |
6 | 09'09" | 00:58'32" |
7 | 08'48" | 01:07'20" |
8 | 12'24" | 01:19'44" |
9 | 06'34" | 01:26'18" |
10 | 07'50" | 01:34'08" |
11 | 02'40" | 01:36'48" |
11.4 | 06'43" | 01:39'20" |