7.0 km | 00:34:40 | 04:56/km日期: 2020-05-20 20:16 - 平均心率: 149 - 卡路里: 391 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 82%
Pace: 07'31" / 07'17" / 07'21" / 09'17" / 04'48" / 06'02" / 06'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'11") | 438 / 438 |
2 | | 06'46" (+02'44") | 16 / 454 |
3 | | 04'20" (+00'18") | 415 / 869 |
4 | | 11'02" (+07'00") | 5 / 875 |
5 | | 04'18" (+00'16") | 438 / 1313 |
6 | | 11'10" (+07'08") | 6 / 1320 |
7 | | 04'02" | 438 / 1758 |
8 | | 07'36" (+03'34") | 9 / 1768 |
9 | | 04'04" (+00'02") | 438 / 2206 |
10 | | 06'53" (+02'51") | 10 / 2217 |
11 | | 04'27" (+00'25") | 426 / 2643 |
12 | | 04'26" (+00'24") | 12 / 2656 |
13 | | 04'29" (+00'27") | 432 / 3088 |
14 | | 04'36" (+00'34") | 10 / 3099 |
15 | | 04'40" (+00'38") | 439 / 3538 |
16 | | 09'13" (+05'11") | 4 / 3543 |
17 | | 04'29" (+00'27") | 434 / 3977 |
18 | | 07'45" (+03'43") | 4 / 3982 |
19 | | 04'48" (+00'46") | 430 / 4413 |
20 | | 04'50" (+00'48") | 433 / 4846 |
21 | | 04'48" (+00'46") | 435 / 5281 |
22 | | 06'24" (+02'22") | 1000 / 6281 |
23 | | 06'01" (+01'59") | 746 / 7028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 275.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'17" | 00:14'48" |
3 | 07'21" | 00:22'09" |
4 | 09'17" | 00:31'26" |
5 | 04'48" | 00:36'14" |
6 | 06'02" | 00:42'16" |
7 | 06'04" | 00:48'20" |
7.0 | 04'43" | 00:48'28" |