16.5 km | 01:30:55 | 05:30/km日期: 2020-05-20 19:02 - 總爬升: 200 m - 平均心率: 128 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 07'19" / 07'15" / 06'00" / 05'49" / 05'59" / 05'38" / 10'24" / 05'40" / 05'21" / 05'59" / 05'08" / 07'31" / 05'14" / 05'14" / 04'59" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'40") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 06'01" (+01'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'50") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'36" (+00'38") | 1000 / 7000 |
| 8 | | 05'40" (+00'42") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'15") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 04'53" | 508 / 16508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 425.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'15" | 00:14'34" |
| 3 | 06'00" | 00:20'34" |
| 4 | 05'49" | 00:26'23" |
| 5 | 05'59" | 00:32'22" |
| 6 | 05'38" | 00:38'00" |
| 7 | 10'24" | 00:48'24" |
| 8 | 05'40" | 00:54'04" |
| 9 | 05'21" | 00:59'25" |
| 10 | 05'59" | 01:05'24" |
| 11 | 05'08" | 01:10'32" |
| 12 | 07'31" | 01:18'03" |
| 13 | 05'14" | 01:23'17" |
| 14 | 05'14" | 01:28'31" |
| 15 | 04'59" | 01:33'30" |
| 16 | 04'58" | 01:38'28" |
| 16.5 | 04'54" | 01:40'58" |
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