10.0 km | 01:11:17 | 07:06/km日期: 2020-05-20 19:06 - 平均心率: 154 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96%
Pace: 07'08" / 06'32" / 06'10" / 06'59" / 05'52" / 10'16" / 06'45" / 06'37" / 08'34" / 06'31" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'58" (+01'06") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 10'15" (+04'23") | 1000 / 6000 |
| 7 | | 06'44" (+00'52") | 1000 / 7000 |
| 8 | | 06'37" (+00'45") | 1000 / 8000 |
| 9 | | 08'07" (+02'15") | 1000 / 9000 |
| 10 | | 06'30" (+00'38") | 1000 / 10000 |
| 11 | | 10'06" (+04'14") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 72.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 06'10" | 00:19'50" |
| 4 | 06'59" | 00:26'49" |
| 5 | 05'52" | 00:32'41" |
| 6 | 10'16" | 00:42'57" |
| 7 | 06'45" | 00:49'42" |
| 8 | 06'37" | 00:56'19" |
| 9 | 08'34" | 01:04'53" |
| 10 | 06'31" | 01:11'24" |
| 10.0 | 10'16" | 01:11'45" |
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