13.1 km | 01:23:24 | 06:21/km日期: 2020-05-20 15:56 - 平均心率: 127 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96%
Pace: 05'57" / 06'26" / 06'24" / 06'32" / 10'16" / 06'38" / 07'43" / 06'25" / 06'14" / 06'25" / 06'16" / 06'06" / 06'16" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'25" (+00'28") | 1000 / 2000 |
3 | | 06'23" (+00'26") | 1000 / 3000 |
4 | | 06'32" (+00'35") | 1000 / 4000 |
5 | | 06'15" (+00'18") | 1000 / 5000 |
6 | | 06'38" (+00'41") | 1000 / 6000 |
7 | | 06'46" (+00'49") | 1000 / 7000 |
8 | | 06'24" (+00'27") | 1000 / 8000 |
9 | | 06'14" (+00'17") | 1000 / 9000 |
10 | | 06'24" (+00'27") | 1000 / 10000 |
11 | | 06'16" (+00'19") | 1000 / 11000 |
12 | | 06'05" (+00'08") | 1000 / 12000 |
13 | | 06'15" (+00'18") | 1000 / 13000 |
14 | | 05'40" | 126 / 13126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
5月累積里程 : 246.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'26" | 00:12'23" |
3 | 06'24" | 00:18'47" |
4 | 06'32" | 00:25'19" |
5 | 10'16" | 00:35'35" |
6 | 06'38" | 00:42'13" |
7 | 07'43" | 00:49'56" |
8 | 06'25" | 00:56'21" |
9 | 06'14" | 01:02'35" |
10 | 06'25" | 01:09'00" |
11 | 06'16" | 01:15'16" |
12 | 06'06" | 01:21'22" |
13 | 06'16" | 01:27'38" |
13.1 | 05'40" | 01:28'21" |