| 賽前宣言: 跑山練習~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 108.01 km  Skechers go run 3 53927BLLM 累積 : 173.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'13" | 00:10'12" | | 3 | 06'01" | 00:16'13" | | 4 | 05'25" | 00:21'38" | | 5 | 05'52" | 00:27'30" | | 6 | 05'49" | 00:33'19" | | 7 | 05'58" | 00:39'17" | | 8 | 05'18" | 00:44'35" | | 9 | 07'43" | 00:52'18" | | 10 | 13'30" | 01:05'48" | | 11 | 09'43" | 01:15'31" | | 12 | 07'16" | 01:22'47" | | 13 | 08'53" | 01:31'40" | | 14 | 06'44" | 01:38'24" | | 15 | 06'36" | 01:45'00" | | 16 | 08'23" | 01:53'23" | | 17 | 07'53" | 02:01'16" | | 18 | 11'12" | 02:12'28" | | 19 | 11'31" | 02:23'59" | | 20 | 09'15" | 02:33'14" | | 21 | 10'39" | 02:43'53" | | 22 | 11'20" | 02:55'13" | | 23 | 11'56" | 03:07'09" | | 24 | 11'31" | 03:18'40" | | 25 | 06'24" | 03:25'04" | | 26 | 06'51" | 03:31'55" | | 27 | 06'27" | 03:38'22" | | 28 | 06'17" | 03:44'39" | | 29 | 06'34" | 03:51'13" | | 30 | 07'05" | 03:58'18" | | 31 | 05'54" | 04:04'12" | | 32 | 07'44" | 04:11'56" | | 33 | 10'02" | 04:21'58" | | 34 | 09'18" | 04:31'16" | | 35 | 07'59" | 04:39'15" | | 36 | 08'49" | 04:48'04" | | 37 | 08'57" | 04:57'01" | | 38 | 08'22" | 05:05'23" | | 39 | 08'08" | 05:13'31" | | 40 | 07'07" | 05:20'38" | | 40.7 | 08'08" | 05:26'31" |
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