|  93.5 km | 05:10:59 | 18.0 km/h日期: 2014-09-28 07:24 - 總爬升: 1315 m - 平均心率: 131 - 卡路里: 2672 Cal - 溫度: 26°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.57 (-20.38) | 1000 / 1000 | | 2 | | 14.69 (-20.26) | 1000 / 2000 | | 3 | | 23.38 (-11.57) | 1000 / 3000 | | 4 | | 24.32 (-10.63) | 1000 / 4000 | | 5 | | 24.16 (-10.79) | 1000 / 5000 |
| 6 | | 24.49 (-10.46) | 1000 / 6000 | | 7 | | 27.27 (-7.68) | 1000 / 7000 | | 8 | | 22.64 (-12.31) | 1000 / 8000 | | 9 | | 20.45 (-14.50) | 1000 / 9000 | | 10 | | 14.12 (-20.83) | 1000 / 10000 | | 11 | | 19.57 (-15.39) | 1000 / 11000 | | 12 | | 16.98 (-17.97) | 1000 / 12000 | | 13 | | 13.24 (-21.72) | 1000 / 13000 | | 14 | | 10.68 (-24.27) | 1000 / 14000 | | 15 | | 13.58 (-21.37) | 1000 / 15000 | | 16 | | 26.87 (-8.09) | 1000 / 16000 | | 17 | | 34.62 (-0.34) | 1000 / 17000 | | 18 | | 25.53 (-9.42) | 1000 / 18000 | | 19 | | 21.05 (-13.90) | 1000 / 19000 | | 20 | | 20.57 (-14.38) | 1000 / 20000 | | 21 | | 21.69 (-13.26) | 1000 / 21000 | | 22 | | 17.14 (-17.81) | 1000 / 22000 | | 23 | | 24.00 (-10.95) | 1000 / 23000 | | 24 | | 20.57 (-14.38) | 1000 / 24000 | | 25 | | 23.38 (-11.57) | 1000 / 25000 | | 26 | | 20.45 (-14.50) | 1000 / 26000 | | 27 | | 23.23 (-11.73) | 1000 / 27000 | | 28 | | 22.64 (-12.31) | 1000 / 28000 | | 29 | | 16.44 (-18.51) | 1000 / 29000 | | 30 | | 16.59 (-18.36) | 1000 / 30000 | | 31 | | 11.32 (-23.63) | 1000 / 31000 | | 32 | | 23.53 (-11.42) | 1000 / 32000 | | 33 | | 30.77 (-4.18) | 1000 / 33000 | | 34 | | 23.68 (-11.27) | 1000 / 34000 | | 35 | | 21.18 (-13.77) | 1000 / 35000 | | 36 | | 24.66 (-10.29) | 1000 / 36000 | | 37 | | 27.48 (-7.47) | 1000 / 37000 | | 38 | | 32.43 (-2.52) | 1000 / 38000 | | 39 | | 22.93 (-12.02) | 1000 / 39000 | | 40 | | 24.16 (-10.79) | 1000 / 40000 | | 41 | | 15.72 (-19.23) | 1000 / 41000 | | 42 | | 12.54 (-22.41) | 1000 / 42000 | | 43 | | 9.02 (-25.93) | 1000 / 43000 | | 44 | | 9.40 (-25.55) | 1000 / 44000 | | 45 | | 9.28 (-25.67) | 1000 / 45000 | | 46 | | 8.87 (-26.08) | 1000 / 46000 | | 47 | | 5.82 (-29.14) | 1000 / 47000 | | 48 | | 10.56 (-24.39) | 1000 / 48000 | | 49 | | 7.83 (-27.13) | 1000 / 49000 | | 50 | | 10.34 (-24.61) | 1000 / 50000 | | 51 | | 7.13 (-27.82) | 1000 / 51000 | | 52 | | 11.50 (-23.45) | 684 / 51684 | | 53 | | 0.80 (-34.15) | 0 / 51685 | | 54 | | 22.78 (-12.17) | 1000 / 52685 | | 55 | | 26.87 (-8.09) | 1000 / 53685 | | 56 | | 23.23 (-11.73) | 526 / 54212 | | 57 | | 2.24 (-32.71) | 0 / 54212 | | 58 | | 19.78 (-15.17) | 1000 / 55212 | | 59 | | 28.35 (-6.60) | 1000 / 56212 | | 60 | | 23.53 (-11.42) | 1000 / 57212 | | 61 | | 30.00 (-4.95) | 1000 / 58212 | | 62 | | 30.25 (-4.70) | 1000 / 59212 | | 63 | | 33.64 (-1.31) | 1000 / 60212 | | 64 | | 11.46 (-23.49) | 1000 / 61212 | | 65 | | 19.35 (-15.60) | 1000 / 62212 | | 66 | | 31.03 (-3.92) | 519 / 62732 | | 67 | | 15.00 (-19.95) | 1000 / 63732 | | 68 | | 30.51 (-4.44) | 1000 / 64732 | | 69 | | 26.67 (-8.28) | 1000 / 65732 | | 70 | | 18.00 (-16.95) | 1000 / 66732 | | 71 | | 22.50 (-12.45) | 1000 / 67732 | | 72 | | 18.18 (-16.77) | 1000 / 68732 | | 73 | | 15.25 (-19.70) | 1000 / 69732 | | 74 | | 30.77 (-4.18) | 1000 / 70732 | | 75 | | 17.65 (-17.30) | 1000 / 71732 | | 76 | | 28.80 (-6.15) | 1000 / 72732 | | 77 | | 25.71 (-9.24) | 1000 / 73732 | | 78 | | 33.96 (-0.99) | 1000 / 74732 | | 79 | | 19.89 (-15.06) | 1000 / 75732 | | 80 | | 21.82 (-13.13) | 1000 / 76732 | | 81 | | 22.09 (-12.87) | 1000 / 77732 | | 82 | | 34.95 | 1000 / 78732 | | 83 | | 20.45 (-14.50) | 1000 / 79732 | | 84 | | 14.17 (-20.78) | 1000 / 80732 | | 85 | | 19.78 (-15.17) | 1000 / 81732 | | 86 | | 20.45 (-14.50) | 1000 / 82732 | | 87 | | 26.09 (-8.86) | 1000 / 83732 | | 88 | | 12.90 (-22.05) | 1000 / 84732 | | 89 | | 26.47 (-8.48) | 1000 / 85732 | | 90 | | 31.86 (-3.09) | 1000 / 86732 | | 91 | | 33.03 (-1.92) | 1000 / 87732 | | 92 | | 31.86 (-3.09) | 1000 / 88732 | | 93 | | 33.03 (-1.92) | 987 / 89720 | | 94 | | 31.58 (-3.37) | 1000 / 90720 | | 95 | | 21.05 (-13.90) | 1000 / 91720 | | 96 | | 13.74 (-21.21) | 1000 / 92720 | | 97 | | 17.06 (-17.89) | 804 / 93524 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | -2.4 % | | 2 | 14.7 | -1.7 % | | 3 | 23.4 | 2.2 % | | 4 | 24.2 | 3.0 % | | 5 | 24.0 | -0.9 % | | 6 | 24.3 | 4.5 % | | 7 | 27.3 | -1.9 % | | 8 | 22.5 | 2.2 % | | 9 | 20.5 | -1.2 % | | 10 | 14.1 | 1.8 % | | 11 | 19.5 | 2.8 % | | 12 | 16.9 | 4.8 % | | 13 | 13.2 | 8.4 % | | 14 | 10.7 | 9.1 % | | 15 | 13.5 | 13.9 % | | 16 | 26.7 | -7.9 % | | 17 | 34.3 | -9.7 % | | 18 | 25.5 | -7.6 % | | 19 | 20.9 | 7.8 % | | 20 | 20.6 | 3.2 % | | 21 | 21.6 | 6.4 % | | 22 | 6.5 | -5.9 % | | 23 | 23.8 | 2.8 % | | 24 | 20.6 | 4.4 % | | 25 | 23.4 | 7.2 % | | 26 | 20.3 | 7.8 % | | 27 | 23.2 | 3.8 % | | 28 | 22.5 | 9.5 % | | 29 | 16.4 | 15.0 % | | 30 | 16.5 | 11.2 % | | 31 | 11.3 | 8.9 % | | 32 | 23.5 | -6.1 % | | 33 | 30.5 | -7.3 % | | 34 | 8.2 | -4.9 % | | 35 | 21.1 | -2.5 % | | 36 | 24.7 | 6.8 % | | 37 | 27.3 | -11.0 % | | 38 | 32.4 | -4.0 % | | 39 | 22.8 | 3.2 % | | 40 | 24.2 | -2.6 % | | 41 | 3.9 | 5.4 % | | 42 | 12.5 | 7.3 % | | 43 | 9.0 | 8.9 % | | 44 | 9.4 | 10.2 % | | 45 | 9.3 | 11.3 % | | 46 | 8.9 | 17.4 % | | 47 | 3.0 | -7.2 % | | 48 | 10.6 | 7.8 % | | 49 | 7.8 | 6.8 % | | 50 | 10.3 | 6.0 % | | 51 | 7.1 | 9.0 % | | 52 | 1.7 | -18.2 % | | 53 | 24.8 | -6.6 % | | 54 | 27.9 | -7.6 % | | 55 | 6.9 | -8.1 % | | 56 | 28.6 | -6.2 % | | 57 | 25.4 | -10.8 % | | 58 | 25.0 | -8.8 % | | 59 | 33.3 | -8.8 % | | 60 | 29.8 | -4.5 % | | 61 | 12.6 | -7.5 % | | 62 | 17.4 | 2.4 % | | 63 | 16.0 | -4.6 % | | 64 | 26.1 | -4.8 % | | 65 | 31.3 | -1.8 % | | 66 | 25.2 | 4.2 % | | 67 | 5.8 | -2.6 % | | 68 | 19.8 | 7.3 % | | 69 | 18.8 | -2.5 % | | 70 | 16.5 | -2.2 % | | 71 | 31.3 | -1.9 % | | 72 | 17.6 | 3.0 % | | 73 | 27.9 | -3.7 % | | 74 | 26.9 | -4.0 % | | 75 | 34.3 | -1.8 % | | 76 | 15.7 | 6.0 % | | 77 | 31.3 | -6.2 % | | 78 | 22.5 | -7.0 % | | 79 | 33.0 | -3.4 % | | 80 | 14.8 | 10.0 % | | 81 | 17.9 | -5.8 % | | 82 | 20.6 | -4.0 % | | 83 | 20.6 | -1.4 % | | 84 | 21.6 | -2.2 % | | 85 | 13.2 | -1.0 % | | 86 | 32.1 | -1.3 % | | 87 | 32.7 | -1.7 % | | 88 | 31.9 | -2.5 % | | 89 | 32.4 | 1.8 % | | 90 | 31.9 | -2.0 % | | 91 | 30.3 | 1.8 % | | 92 | 18.9 | 2.0 % | | 93 | 7.9 | -1.1 % | | 93.5 | 14.5 | -1.5 % |
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