9.0 km | 00:56:00 | 06:12/km日期: 2020-05-19 21:59 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
Pace: 06'33" / 06'12" / 06'04" / 06'11" / 06'10" / 06'13" / 06'13" / 06'14" / 06'07" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'23") | 500 / 500 |
2 | | 05'51" | 500 / 1000 |
3 | | 06'08" (+00'17") | 500 / 1500 |
4 | | 06'15" (+00'24") | 500 / 2000 |
5 | | 06'02" (+00'11") | 500 / 2500 |
6 | | 06'05" (+00'14") | 500 / 3000 |
7 | | 06'18" (+00'27") | 500 / 3500 |
8 | | 06'02" (+00'11") | 500 / 4000 |
9 | | 06'07" (+00'16") | 500 / 4500 |
10 | | 06'13" (+00'22") | 500 / 5000 |
11 | | 06'09" (+00'18") | 500 / 5500 |
12 | | 06'13" (+00'22") | 500 / 6000 |
13 | | 06'17" (+00'26") | 500 / 6500 |
14 | | 06'10" (+00'19") | 500 / 7000 |
15 | | 06'18" (+00'27") | 500 / 7500 |
16 | | 06'09" (+00'18") | 500 / 8000 |
17 | | 06'10" (+00'19") | 500 / 8500 |
18 | | 06'04" (+00'13") | 500 / 9000 |
19 | | 04'33" | 13 / 9013 |
5月累積里程 :
90.35 km Mizuno WAVE RIDER 20 累積 :
3384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'12" | 00:12'45" |
3 | 06'04" | 00:18'49" |
4 | 06'11" | 00:25'00" |
5 | 06'10" | 00:31'10" |
6 | 06'13" | 00:37'23" |
7 | 06'13" | 00:43'36" |
8 | 06'14" | 00:49'50" |
9 | 06'07" | 00:55'57" |
9.0 | 04'46" | 00:56'01" |