10.6 km | 00:51:12 | 04:51/km日期: 2020-05-19 20:00 - 總爬升: 129 m - 平均心率: 148 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95%
Pace: 05'08" / 04'41" / 04'41" / 04'48" / 05'00" / 05'00" / 04'51" / 04'45" / 04'40" / 04'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'28") | 1000 / 1000 |
2 | | 04'40" | 1000 / 2000 |
3 | | 04'41" (+00'01") | 1000 / 3000 |
4 | | 04'48" (+00'08") | 1000 / 4000 |
5 | | 04'59" (+00'19") | 1000 / 5000 |
6 | | 05'00" (+00'20") | 1000 / 6000 |
7 | | 04'50" (+00'10") | 1000 / 7000 |
8 | | 04'44" (+00'04") | 1000 / 8000 |
9 | | 04'40" | 1000 / 9000 |
10 | | 04'50" (+00'10") | 1000 / 10000 |
11 | | 04'59" (+00'19") | 556 / 10556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
109.11 km FILA MEMORY STARTUP 累積 :
1105.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'41" | 00:09'49" |
3 | 04'41" | 00:14'30" |
4 | 04'48" | 00:19'18" |
5 | 05'00" | 00:24'18" |
6 | 05'00" | 00:29'18" |
7 | 04'51" | 00:34'09" |
8 | 04'45" | 00:38'54" |
9 | 04'40" | 00:43'34" |
10 | 04'51" | 00:48'25" |
10.6 | 04'59" | 00:51'12" |