24.4 km | 02:37:01 | 06:26/km日期: 2014-09-28 06:31 - 總爬升: 405 m - 平均心率: 42 - 卡路里: 2072 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'25" / 06'10" / 04'59" / 05'21" / 05'38" / 06'02" / 05'37" / 06'01" / 06'07" / 05'31" / 06'35" / 05'44" / 05'25" / 09'31" / 05'51" / 06'50" / 06'27" / 07'36" / 06'48" / 07'21" / 06'36" / 06'48" / 07'12" / 07'29" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 11156 / 11156 |
| 2 | | 06'39" (+00'53") | 5522 / 16678 |
| 3 | | 07'04" (+01'18") | 7907 / 24586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 220.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'10" | 00:11'35" |
| 3 | 04'59" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'38" | 00:27'33" |
| 6 | 06'02" | 00:33'35" |
| 7 | 05'37" | 00:39'12" |
| 8 | 06'01" | 00:45'13" |
| 9 | 06'07" | 00:51'20" |
| 10 | 05'31" | 00:56'51" |
| 11 | 06'35" | 01:03'26" |
| 12 | 05'44" | 01:09'10" |
| 13 | 05'25" | 01:14'35" |
| 14 | 09'31" | 01:24'06" |
| 15 | 05'51" | 01:29'57" |
| 16 | 06'50" | 01:36'47" |
| 17 | 06'27" | 01:43'14" |
| 18 | 07'36" | 01:50'50" |
| 19 | 06'48" | 01:57'38" |
| 20 | 07'21" | 02:04'59" |
| 21 | 06'36" | 02:11'35" |
| 22 | 06'48" | 02:18'23" |
| 23 | 07'12" | 02:25'35" |
| 24 | 07'29" | 02:33'04" |
| 24.4 | 09'49" | 02:37'01" |
留言 
