20.0 km | 01:45:56 | 05:18/km日期: 2020-05-19 17:46 - 平均心率: 131 - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 04'54" / 04'50" / 04'48" / 05'28" / 05'31" / 05'28" / 05'21" / 06'51" / 05'09" / 05'07" / 05'24" / 04'53" / 05'14" / 04'59" / 06'41" / 05'44" / 05'42" / 05'34" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'06") | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'28" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'31") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'35") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 05'14" (+00'26") | 1000 / 13000 |
| 14 | | 04'58" (+00'10") | 1000 / 14000 |
| 15 | | 05'41" (+00'53") | 1000 / 15000 |
| 16 | | 05'44" (+00'56") | 1000 / 16000 |
| 17 | | 05'41" (+00'53") | 1000 / 17000 |
| 18 | | 05'33" (+00'45") | 1000 / 18000 |
| 19 | | 05'31" (+00'43") | 1000 / 19000 |
| 20 | | 05'21" (+00'33") | 989 / 19989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
468.54 km 
Nike turbo 累積 :
2819.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 05'28" | 00:20'00" |
| 5 | 05'31" | 00:25'31" |
| 6 | 05'28" | 00:30'59" |
| 7 | 05'21" | 00:36'20" |
| 8 | 06'51" | 00:43'11" |
| 9 | 05'09" | 00:48'20" |
| 10 | 05'07" | 00:53'27" |
| 11 | 05'24" | 00:58'51" |
| 12 | 04'53" | 01:03'44" |
| 13 | 05'14" | 01:08'58" |
| 14 | 04'59" | 01:13'57" |
| 15 | 06'41" | 01:20'38" |
| 16 | 05'44" | 01:26'22" |
| 17 | 05'42" | 01:32'04" |
| 18 | 05'34" | 01:37'38" |
| 19 | 05'32" | 01:43'10" |
| 20.0 | 05'20" | 01:48'27" |
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