9.4 km | 01:17:32 | 08:15/km日期: 2020-05-19 17:13 - 平均心率: 149 - 卡路里: 683 Cal - 平均步頻: 170
Pace: 08'22" / 08'16" / 11'17" / 06'57" / 07'49" / 06'39" / 06'23" / 10'11" / 08'18" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'47") | 1000 / 1000 |
2 | | 08'15" (+03'40") | 1000 / 2000 |
3 | | 33'28" (+28'53") | 144 / 2144 |
4 | | 05'03" (+00'28") | 553 / 2698 |
5 | | 13'54" (+09'19") | 215 / 2914 |
6 | | 05'21" (+00'46") | 543 / 3458 |
7 | | 12'44" (+08'09") | 235 / 3693 |
8 | | 05'15" (+00'40") | 593 / 4287 |
9 | | 09'47" (+05'12") | 306 / 4593 |
10 | | 14'45" (+10'10") | 135 / 4729 |
11 | | 04'51" (+00'16") | 584 / 5313 |
12 | | 12'22" (+07'47") | 242 / 5556 |
13 | | 04'49" (+00'14") | 572 / 6128 |
14 | | 11'02" (+06'27") | 271 / 6400 |
15 | | 04'35" | 575 / 6975 |
16 | | 09'38" (+05'03") | 311 / 7287 |
17 | | 18'44" (+14'09") | 106 / 7393 |
18 | | 08'37" (+04'02") | 1000 / 8393 |
19 | | 08'20" (+03'45") | 1000 / 9393 |
20 | | 06'28" (+01'53") | 2 / 9396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 292.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'16" | 00:16'38" |
3 | 11'17" | 00:27'55" |
4 | 06'57" | 00:34'52" |
5 | 07'49" | 00:42'41" |
6 | 06'39" | 00:49'20" |
7 | 06'23" | 00:55'43" |
8 | 10'11" | 01:05'54" |
9 | 08'18" | 01:14'12" |
9.4 | 08'26" | 01:17'33" |