12.1 km | 01:02:36 | 05:11/km日期: 2020-05-18 18:19 - 總爬升: 196 m - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 06'45" / 06'12" / 10'29" / 05'06" / 04'39" / 04'35" / 04'29" / 04'27" / 04'45" / 08'18" / 04'50" / 04'46" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'30") | 1000 / 1000 |
2 | | 06'11" (+01'45") | 1000 / 2000 |
3 | | 06'04" (+01'38") | 1000 / 3000 |
4 | | 05'05" (+00'39") | 1000 / 4000 |
5 | | 04'39" (+00'13") | 1000 / 5000 |
6 | | 04'35" (+00'09") | 1000 / 6000 |
7 | | 04'28" (+00'02") | 1000 / 7000 |
8 | | 04'26" | 1000 / 8000 |
9 | | 04'43" (+00'17") | 1000 / 9000 |
10 | | 05'31" (+01'05") | 1000 / 10000 |
11 | | 04'49" (+00'23") | 1000 / 11000 |
12 | | 04'46" (+00'20") | 1000 / 12000 |
13 | | 05'06" (+00'40") | 55 / 12055 |
5月累積里程 :
205.19 km adidas boston 累積 :
2969.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'12" | 00:12'57" |
3 | 10'29" | 00:23'26" |
4 | 05'06" | 00:28'32" |
5 | 04'39" | 00:33'11" |
6 | 04'35" | 00:37'46" |
7 | 04'29" | 00:42'15" |
8 | 04'27" | 00:46'42" |
9 | 04'45" | 00:51'27" |
10 | 08'18" | 00:59'45" |
11 | 04'50" | 01:04'35" |
12 | 04'46" | 01:09'21" |
12.1 | 05'05" | 01:09'38" |