12.0 km | 01:37:02 | 08:04/km日期: 2020-05-18 18:46 - 平均心率: 104 - 卡路里: 354 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 89%
Pace: 10'28" / 09'54" / 09'08" / 09'55" / 12'11" / 06'20" / 06'24" / 06'36" / 06'59" / 06'50" / 06'11" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+04'27") | 1000 / 1000 |
| 2 | | 09'53" (+03'52") | 1000 / 2000 |
| 3 | | 09'08" (+03'07") | 1000 / 3000 |
| 4 | | 09'54" (+03'53") | 1000 / 4000 |
| 5 | | 12'11" (+06'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'35" (+00'34") | 1000 / 8000 |
| 9 | | 06'59" (+00'58") | 1000 / 9000 |
| 10 | | 06'50" (+00'49") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 08'44" (+02'43") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 64.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 09'54" | 00:20'22" |
| 3 | 09'08" | 00:29'30" |
| 4 | 09'55" | 00:39'25" |
| 5 | 12'11" | 00:51'36" |
| 6 | 06'20" | 00:57'56" |
| 7 | 06'24" | 01:04'20" |
| 8 | 06'36" | 01:10'56" |
| 9 | 06'59" | 01:17'55" |
| 10 | 06'50" | 01:24'45" |
| 11 | 06'11" | 01:30'56" |
| 12 | 06'01" | 01:36'57" |
| 12.0 | 08'10" | 01:37'02" |
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