10.0 km | 00:49:58 | 04:58/km日期: 2020-05-18 17:20 - 平均心率: 161 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 25°C
Pace: 05'15" / 04'51" / 04'57" / 05'00" / 05'01" / 05'01" / 05'04" / 05'05" / 04'52" / 04'48" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 400 / 400 |
| 2 | | 04'56" (+00'22") | 400 / 800 |
| 3 | | 05'01" (+00'27") | 400 / 1200 |
| 4 | | 04'50" (+00'16") | 400 / 1600 |
| 5 | | 04'55" (+00'21") | 400 / 2000 |
| 6 | | 05'06" (+00'32") | 400 / 2400 |
| 7 | | 04'51" (+00'17") | 400 / 2800 |
| 8 | | 04'54" (+00'20") | 400 / 3199 |
| 9 | | 04'57" (+00'23") | 400 / 3599 |
| 10 | | 05'02" (+00'28") | 400 / 3999 |
| 11 | | 04'56" (+00'22") | 400 / 4399 |
| 12 | | 05'00" (+00'26") | 400 / 4800 |
| 13 | | 05'08" (+00'34") | 400 / 5200 |
| 14 | | 04'57" (+00'23") | 400 / 5600 |
| 15 | | 05'02" (+00'28") | 400 / 6000 |
| 16 | | 05'13" (+00'39") | 400 / 6400 |
| 17 | | 05'00" (+00'26") | 400 / 6800 |
| 18 | | 05'00" (+00'26") | 400 / 7200 |
| 19 | | 05'03" (+00'29") | 400 / 7600 |
| 20 | | 05'03" (+00'29") | 400 / 8000 |
| 21 | | 04'35" (+00'01") | 400 / 8400 |
| 22 | | 05'00" (+00'26") | 400 / 8800 |
| 23 | | 05'16" (+00'42") | 400 / 9200 |
| 24 | | 04'43" (+00'09") | 400 / 9600 |
| 25 | | 04'34" | 400 / 10000 |
| 26 | | 04'15" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 90.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 05'00" | 00:20'03" |
| 5 | 05'01" | 00:25'04" |
| 6 | 05'01" | 00:30'05" |
| 7 | 05'04" | 00:35'09" |
| 8 | 05'05" | 00:40'14" |
| 9 | 04'52" | 00:45'06" |
| 10 | 04'48" | 00:49'54" |
| 10.0 | 04'10" | 00:50'06" |
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